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Treating Pain And Senior Balance Exercises

Senior Balance Exercises For Folks With Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As many older adults know, there are many, many ways to treat pain including participating in a stretching program that starts first with senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now In the physical therapy world, we like to say “Motion is Lotion.” The idea behind that slogan is that by keeping moving you will help minimize pain. Motion of the joints helps to move synovial fluid into the cartilage and through the joints, which helps to lubricate the joints and bathe the cartilage. As a result, movement helps to decrease pain and increase mobility. Further more, treating pain can come in many shapes and sizes. Treating, or managing, chronic pain is important. The good news is that there are ways to care for pain. Some treatments involve medications, and some do not. Some treatments involve modalities such as heat, ice or massage. Your doctor or physical therapist may make a treatment plan that is specific for your needs. Most treatment plans do not just focus on reducing pain. Many treatment palns also include ways to support daily function, such as cooking, cleaning, getting up from a chair, going up and down stairs or getting in and out of a car, while living with pain. Pain doesn’t always go away overnight. Talk with your healthcare professional about how long it may take before you feel better. Often, you have to be consistent and to stick with a treatment plan before you get relief. It’s important to stay on a schedule. Sometimes this is called “staying ahead” or “keeping on top” of your pain. The idea is to not allow the pain to reach your threshold of discomfort and loss of function. In time, as your pain lessens, you can likely become more active and independent and will see your mood lift and sleep improve. One of the first ways to be able to participate in a stretching or exercise program that helps with pain is to first begin practicing senior balance exercises to improve your overall steadiness.

Senior Balance Exercises To Help Pain

     One step towards staying mobile and independent during activities of daily living, even with chronic pain, is to practice  certain stretches, strengthening exercises and  senior balance exercises every day. For those older adults who suffer with pain, to combat the downward spiral of immobility, weakness and imbalance that can lead to greater pain and loss of independence the first step is to initiate a gentle fitness, stretching and strengthening program that begins with equilibrium routines to develop a strong foundation of stability. The first step, however, is to be safe by starting with steadiness exercises. One such steadiness routine is to stand on one foot for about twenty seconds, three times in a row, allowing your ankles to wiggle and build strong and fast balance reactions. to be specific,  You can perform this routine  standing on one foot for twenty seconds, three times on each foot, three times a day. You can learn this senior balance exercises and others in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For all older individuals, especially those with pain, are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Disabilities

Senior Balance Exercises Mobility Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who struggle with various disabilities that effect mobility would benefit from practicing  senior balance exercises to help improve steadiness and reduce the risk of falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Disease and disability were once considered an inevitable part of aging. But  medical professionals such as doctors, nurses and physical therapists now know there are a number of things people can do to stave off problems with mobility, disability and limitations in quality of living. Choosing exercise and a healthy lifestyle, for example, can reduce risk of heart disease, diabetes, and depression, which may improve your health and maintain function. Health care screenings may detect problems early, so that they can be treated and relieved as soon as possible. In another light, aging individuals may have health limitations due to disabilities that have been chronic such as diabetic or peripheral neuropathy, movement difficulties with Parkinson’s, pain and limitations  from sever scoliosis, closed head injuries secondary to a fall and blow to the head and much more. The consequences of such disabilities includes challenges with activities of daily living like dressing, grooming, cooking, cleaning and walking. For those senior citizens who struggle with such disabilities, performing certain leg strengthening exercises and senior balance exercises will help to maximize stability with all movement activities.

Every Day Senior Balance Exercises

     medical  professionals have demonstrated that the most effective way  for people with disabilities to minimize the potential of a fall is to rehearse senior balance exercises every day. Some of the Basic components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, for older individuals it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced simply at home on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For older adults with movement disabilities health professionals suggest that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Each day start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prescription For Senior Balance Exercises

Senior Balance Exercises For Safe Workouts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able to workout safely is a high priority for older adults and is improved through performing senior balance exercises before beginning your fitness program. Please see more information at  http://www.exerciseforbalance.com/buy-now A new study published in the American Heart Association publication says that Exercise a Great Prescription to Help Older Hearts. Medical professionals acknowledge that regular exercise is potent medicine for older adults with heart disease. Geriatric cardiologist Dr. Daniel Forman is a proponent of older individuals working out and he suggests that physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina. “Many health-care providers are focused only on the medical management of diseases — such as heart failure, heart attacks, valvular heart disease and strokes — without directly focusing on helping patients maximize their physical function,” Forman said. Yet, after a heart attack or other cardiac event, patients need to gain strength. Their independence may require the ability “to lift a grocery bag and to carry it to their car,” said Forman, a professor of medicine at the University of Pittsburgh Medical Center and VA Pittsburgh Healthcare System. “Emphasizing physical function as a fundamental part of therapy can improve older patients’ quality of life and their ability to carry out activities of daily living,” he added. Furthermore, no one is too old to get moving. Patients in their 70s, 80s and older can benefit form tailored fitness programs that include strengthening exercises, cardiovascular fitness programs and flexibility maneuvers. Before initiating a physical fitness program, however, medical professionals like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises to boost their stability abilities in order to have a safe workout.

Safer Fitness With Senior Balance Exercises

     For those aging individuals who experience fatigue and weakness, who have cardiovascular problems, or who recognize that participating in fitness regimes will help enhance their overall quality of life by performing a daily routine of leg strengthening exercises in combination with senior balance exercises.  older folks who combine fitness, stretching, strengthening and balance exercises can improve steadiness and reduce the potential of a fall. You can start with a basic weight shifting balance exercises like standing with your feet shoulder width a part and centering your body weight in the middle of your feet. You can begin by standing in this position with your eyes open and then progress to standing in this position with your eyes closed. when you feel stable in that position, you can progress your exercise routine by adding a leg strengthening movement that involves transitioning from a sitting position to a standing position. This sit to stand motion develops muscle strength in the thigh muscles, called the Quadriceps. The quadriceps muscles are a key component of good stability. You can learn other leg strengthening routines as well as a step by step series of senior balance exercises presented by an experienced Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Before you initiate a fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Step To Health With Senior Balance Exercises

Be Healthy With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is one of the best ways for older adults to continue with good health later in life and they can maximize their safety with physical activities by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Most healthcare professionals like doctors, physician assistants and physical therapists regularly recommend that those folks in the aging population continue with safe exercise programs well into their sixties and seventies. Like most people in their later years, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Regular exercise can strengthen core and leg muscles, boost cardiovascular fitness, elevate feel good neurotransmitters to help with emotional well being, maintain good flexibility at joints, promote good sleep, help to continue necessary digestion, added needed stability and many more health benefits. Studies have also shown that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Physical activity can come in many shapes and forms like dancing, hiking, playing golf or tennis, going on a brisk walk or bike riding. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age. One of the key steps to staying safe as you stay active in your later years is to incorporate certain senior balance exercises in your daily fitness regime.

Keep Going With Senior Balance Exercises

     To safely participate in physical activities to maintain adequate health, healthcare providers suggest that you include senior balance exercises with your fitness program. As an example, in order to have good stability while doing strengthening routines like a standing bicep curl exercise with barbell weights, you can first rehearse standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, concentrate on the sense of touch between your feet and the floor, which will enhance the sensory input back to the balance center in your brain. To combine strengthening routines with equilibrium routines, as you lift the barbell up and down, try to focus on keeping your body weight centered in your feet. having a single, concentrated focus for your body weight will advance your overall steadiness. You can learn how to perform specific senior balance exercises that will keep you steady on your feet while you do resistance training or other heathy fitness activities  by following along with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To continue your healthy lifestyle of being active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Shake Inactivity With Senior Balance Exercises

Senior Balance Exercises For Active Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who want to maintain an active and healthy lifestyle can participate in fitness programs that include both strengthening routines and senior balance exercises. Please see more information   http://www.exerciseforbalance.com/buy-now Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. If you listen to older individuals among you- Mothers, Fathers, Neighbors,  Aunts, Uncles-some are afraid that exercise will be overwhelming, too hard or that physical activity will harm them. Other senior citizens might think they have to join a gym or have special equipment to workout. Yet, medical studies show that “taking it easy” is risky. For the most part, when older people lose their ability to do things on their own like cooking, cleaning house, getting up from a chair, going up and down stairs or even dressing and grooming, it doesn’t happen just because they’ve aged. Loss of independence with activities of daily living usually happens gradually and as a secondary result of not active on a daily basis. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, a greater risk for falling and incurring injuries from a fall, a more sedentary lifestyle that leads to greater muscle weakness and imbalance as well as more use of medicines for a variety of illnesses. Medical scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. before starting a fitness program, however, medical providers like doctors, physician assistants and physical therapists encourage those folks in the aging population to practice senior balance exercises to build steadiness and limit the possibility of a fall while working out.

Senior Balance Exercises For Safe Workouts

     To stay participating in a safe, active and healthy lifestyle,  those in the aging population are encouraged to rehearse  certain strengthening routines and senior balance exercises on a regular basis. To keep your activity level going strong, one of the best stability routines is standing one foot for about twenty seconds, three times on each foot. when you are ready, You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion. You can further advance standing static exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can develop your dynamic walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To beat the drag of inactivity and to stay healthy in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Cup Senior Balance Exercises

Easy Home Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To help improve stability for every day activities, you can practice fun senior balance exercises at home. Please see more information at  http://www.exerciseforbalance.com/buy-now One of the foundational requirements for all movement activities is to be able to stand on one foot with good steadiness while you move the other foot in different directions. As an example, when an older individual goes upstairs or downstairs they must place one foot on the step while they move the other foot to the next step. Another example of the need to be able to stand steady on one foot is the simple act of walking. Normal gait involve standing on one foot while you swing the other foot forward. During gait, each person must translate their body weight from one foot to the next foot in a slow and controlled manner. As a result, having good core strength and stability over one foot is essential for normal walking. Other examples of standing on one foot during activities includes getting in and out of the bathtub. The individual must stand on one foot as they swing their other foot over the side of the bathtub and into the bathtub. Some individuals choose to dress while standing up. In this sequence of dressing activities, the aging person must stand on one foot while they put their lower extremity through the pant leg. These are common scenarios that older individuals will encounter in their daily lives at home. To help improve steadiness for activities of daily living, medical professionals like doctors, physician assistants and physical therapists encourage senior citizens to practice senior balance exercises on a regular basis to help advance their stability skills and reduce their risk for falling.

Senior Balance Exercises In The Home

     Older adults can practice senior balance exercises in the comfort of their own home, which will help enhance their overall steadiness and reduce the risk of falling. One fun and easy to perform equilibrium routine you can do at home involves putting two plastic cups or cans of beans on the floor in front of you about eight inches apart. You can practice this exercise standing near a sink or a table in case you need to hold on. You can start this steadiness routine by standing on one leg and moving the other leg from one can to the other can and Tapping gently on top of each can as you move your foot side to side. After about twenty taps on the cans you can switch feet where you stand on the other foot and tap the two cans with the opposite foot. This steadiness routine will help you develop necessary stability while you stand on one foot and move your other foot in various directions. You can learn how to perform other senior balance exercises that will help you with all standing and walking activities by joining in with the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To stay safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Posture Tips For Senior Balance Exercises

Stay Upright With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Performing senior balance exercises on a regular basis will not only improve your steadiness and reduce your risk for falling, but it will also help you maintain adequate posture. Please see more information at  http://www.exerciseforbalance.com/buy-now Posture is basically our body alignment and how we carry ourselves in all positions including standing, walking and sitting. A good upright posture will enhance stability with all movements. A poor, forward bent posture will lead to imbalance, falls, back, neck and shoulder pain, decreased range of motion at key joints, loss of muscle strength and flexibility and generalized stiffness. As you age, there are several factors that can affect your posture. Understanding these factors can help you identify the reasons why your posture is poor and help you make necessary postural changes:
•    Poor mobility can decrease your muscle strength and prevent you from maintaining the proper posture as you sit, stand and walk.
•    Injuries may prevent you from standing or sitting properly. They may also affect the muscles that support your spine and keep your body aligned.
•    A sedentary lifestyle weakens muscles that support your spine and back.
•    Health conditions such as obesity or osteoporosis affect your ability to sit and stand properly.
•    An unsupportive mattress or the wrong footwear may affect your spine and posture.
•    Poorly designed workspaces can affect your posture as you sit or stand.
Here are several tips on how to maintain correct posture
•    Stand with your head held high, your shoulders back and your chest out.
•    Stretch every 20 minutes if you sit for the majority of the day.
•    Set up an ergonomic workstation at your desk. Support your feet with a stool so that your knees are even with your hips, place the computer monitor 15 degrees below your eye level and use an ergonomic chair.
•    Lift with your legs. Always stand close to the object, squat, lift straight up and carry the object close to your body.
•    Avoid twisting or bending when you reach for something.
•    Support your back when you ride in a car. The seat should be adjusted so your knees are higher than your hips.
•    Sleep on your side. Keep your knees bent, and support your head so that it’s level with your neck. Additionally, you can rehearse senior balance exercises that include postural alignment strategies to develop both needed steadiness and excellent posture.

Posture And Senior Balance Exercises

    Specific senior balance exercises will help develop upright posture and stability when you are either sitting or on your feet. The first tip is to stand with your feet shoulder width apart and your body weight centered in a balance point in the middle of your feet. In this position, adopt an upright alignment of good posture.  Equilibrium routines practiced on a consistent basis can help a person find their center balance point while performing common daily functional routines like cooking in the kitchen or brushing teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. These stability routines need to be rehearsed regularly in order to develop the strong balance reactions at the feet and ankles, establish strong leg muscles needed for steadiness and enhance the necessary connections between the brain and the body that are involved in stability.  Now there is an excellent tool that can be used in the comfort of your own home to improve steadiness. To learn specific balance techniques and senior balance exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep upright posture with movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start posture and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Increase Activities With Senior Balance Exercises

Senior Balance Exercises To Increase Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals desire to boost their healthy living through participating in physical activities, which can be made safer by first completing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For years, medical researchers as well as healthcare providers like doctors, nurses and physical therapists have been touting the health benefits of diet and exercise. According to the National Health Institute, there are many ways for those in the aging population to stay active. No matter what your age, you can find activities that meet your fitness level, physical abilities, interests, and needs. Health experts say that older adults should be active every day to maintain their health, whether through specific activities of daily living, physical activity or regular exercise. When thinking about ways to be active, consider doing exercises that you can fit into your daily life. Choose activities that appeal to you and that suit your lifestyle, energy level, budget, and health. To be able to participate in physical activities for years to come, find activities you truly enjoy. If you prefer individual activities, try swimming, gardening, or walking. Dancing or playing tennis may be for you if you enjoy two-person activities. If group activities appeal to you, try a sport such as basketball or join an exercise class. Some people find that going to a gym regularly or working with a fitness trainer helps them stay motivated. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Consider adding variety into your activity routine. Try to choose activities that include all four types of exercise — endurance, strength, flexibility, and balance — because each type has different benefits. Doing one kind also can improve your ability to do the others. In addition, variety helps reduce boredom and risk of injury. When you first start an exercise program, consider a few safety tips:
  • When starting an exercise program, begin slowly with low-intensity exercises.
  • Wait at least 2 hours after eating a large meal before doing strenuous exercise.
  • Wear appropriate shoes for your activity and comfortable, loose-fitting clothing that allows you to move freely but won’t catch on other objects.
  • Warm up with low-intensity exercises at the beginning of each exercise session.
  • Drink water before, during, and after your exercise session.
  • When exercising outdoors, pay attention to your surroundings — consider possible traffic hazards, the weather, uneven walking surfaces, and strangers.
       Furthermore, before you initiate your fitness program, be sure to practice senior balance exercises to develop the stability you will need for your activities.

Senior Balance Exercises For Physical Fitness

     Medical professionals advise that Before initiating a  program that includes physical activities, it is recommended that you advance your balance skills through rehearsing senior balance exercises. To safely perform vigorous exercises like running, bike riding, or even sets of lunges or squats, you should begin with equilibrium routines like standing on a balance board or BOSU and centering your body weight in the middle of the base of support defined by your feet. If you do not have balance equipment at home, you can improvise by standing on one foot on a couch cushion or pillow, which will challenge your steadiness at a greater degree. You can learn how to perform these senior balance exercises and other routines that will prepare you for a fitness program by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To increase your activity level safely,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be active safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Be Fit With Senior Balance Exercises

Senior Balance Exercises For Better Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Keeping fit in later years can help you stay healthy and can be built on a foundation of healthy eating, staying active and participating in necessary strengthening and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now A few important keys to staying healthy in later years is diet and exercise. In fact, weight loss can be a factor for individuals in their fifties and sixties. Obesity is one of the top health problems facing Americans of various ages today. More than two-thirds of adults are overweight or obese and carrying around this extra weight contributes to more than 300,000 deaths every year. According to statistics from the National Center for Disease Control and Prevention, the number of obese people is still rising, despite the fact that 45 million Americans go on a diet each year. A report from the Institute of Medicine states that Americans spend more than $33 million annually on weight-reduction products. As a reminder, there are a few critical facts about weight control:
    • The definition of obesity is having greater than 25-percent body fat for men and more than 30-percent for women.
    • An unhealthy weight or obesity can result in several negative health effects including increasing your risk of developing fatal diseases such as cancer, diabetes, and heart disease.
    • Research from the American Dietetic Association shows that a 5- to 10-percent decrease in body weight can significantly reduce blood pressure and cholesterol levels. Furthermore, The key to successful long-term weight loss is to focus less on “dieting,” which tends to be a short-term fix, and more on lifestyle changes, primarily healthy eating, and regular exercise. Your goal should be to make health, not appearance, your priority, meaning your weight loss lifestyle changes must include both diet and exercise. To be safe with a fitness program that benefits weight loss, medical providers like doctors, physician assistants and physical therapists suggest that you first begin with practicing senior balance exercises to establish necessary stability for your fitness activities.

Senior Balance Exercises For Weight Loss

    Before initiating a fitness program to help with weight loss, older adults are encouraged to first begin with rehearsing senior balance exercises. One fitness regime that can help lose weight is brisk walking. walking fast helps to increase ones heart rate and respiratory rate. Brisk walking can also aid in weight loss. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail for a brisk walk, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case– one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking on hiking trails or other uneven terrain.  You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Foot Pain And Senior Balance Exercises

Senior Balance Exercises For Foot Discomfort

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having foot pain can alter the way you walk, leading to a limping gait pattern, imbalance and a need to practice stability techniques and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Many older adults have a change in their walking pattern as they age. Walking with a limp, slow gait speed or shuffling gait are all precursors to falling for those in the aging population. Senior citizens who experience fallen arches or flat feet tend to have discomfort with all weight bearing activities like standing and walking. Flat feet is a condition in the feet where the arch is completely compressed down so that the entire surface of the foot touches the floor in a weight bearing position.   Flat feet can be a result of developmental growth from childhood, progressive lowering of the arch during pregnancy or progressive flattening secondary to wear and tear and prolonged standing throughout life, such as those folks in their sixties and seventies.  For some people, being flat-footed does not create any secondary problems.  For other people, however, flat feet can be painful in the arch or heel of the foot, which leads to an altered gait pattern, limited mobility and decreased balance. One of the critical issues with getting older is to avoid falling and the injuries that come with a fall. Medical researchers and medical professionals like doctors, physical therapists and physician assistants recognize that one in three older individuals fall every year once they hit the milestone of sixty years old. To minimize the potential of a fall, healthcare professionals like to recommend that aging individuals perform specific senior balance exercises to reduce the risk of falling and the costly consequences of a fall.

Senior Balance Exercises For Those With Foot Pain

   Older adults who rehearse senior balance exercises on a regular basis will be able to improve their steadiness and limit the possibility of a fall. Balance exercises and stability skill traning can help reduce balance problems and risk of falling for those individuals who specifically  have flat feet. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with stability reactions, equilibrium exercises are important for people with Flat feet to practice every day to maximize their steadiness skills.  Specific balance training can help the individual learn to control how they move their body’s center of weight in challenging balance situations like walking on thick grass, thick carpet, uneven hiking trails or stairs of various heights.  Equilibrium exercises can also help to enhance balance reactions at the feet and ankles which are needed to stay upright in challenging situations like walking on the up and down terrain on a golf course. You can learn how to correctly perform stability skills and senior balance exercises by joining in with the instruction by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all of those older folks who suffer with flat feet, foot pain and balance problems due to foot issues, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with foot pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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