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Studying Longevity And Senior Balance Exercises

Senior Balance Exercises For Longer Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More recently, medical researchers have been investigating the components to long and healthy living, including having older adults participate in fitness programs and senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Living life to the fullest is a goal of many aging individuals as they enter their Golden Years. Lately, a large body of literature has arrived on the scene to elucidate the components of a healthy quality of life in later years. As an example,  research findings looked at whether or not long life and healthy aging are familial traits. The National Heart, Lung, and Blood Institute’s Twin Study, for instance, found extreme longevity has a relatively low inheritance (about 20 percent, although the genetic effect tends to be higher at older ages) while maintaining physical function in late life appears highly inheritable (50 to 60 percent). However, the study did not identify the specific factors contributing to longevity and healthy aging. According to the National Institute on Aging-supported New England Centenarian Study, centenarians (individuals 100 years and older) can be divided into three groups: “survivors,” 42 percent of the study population; “delayers,” 45 percent of the study population; and “escapers,” 13 percent of the study population. Survivors had an age-related disease before age 80, delayers were not diagnosed with an age-related disease until after age 80, and escapers reached year 100 without ever having an age-related disease. In the IDEAL study, scientists will focus on individuals able to delay or evade disease and disability into their eighties — the delayers and the rare escapers. Researchers have found that one of the common threads for healthy living in later years is participating in physical activities including senior balance exercises that help to reduce the risk of an injury.

Senior Balance Exercises For Healthy Living

    By avoiding the possibility of a fall and injury from falling through performing regular senior balance exercises, aging individuals are able to maintain an active and healthier lifestyle well into their Golden Years. Examples of equilibrium routines include walking along a line in a heel to toe manner for dynamic stability or standing on one leg for about twenty seconds to build static steadiness. You can learn how to perform these senior balance exercises and other static and dynamic routines by following the instruction form a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For optimal healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Take steps towards longevity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Good Posture With Senior Balance Exercises

Senior Balance Exercises For Good Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good postural alignment as well as practicing certain senior balance exercises can help older individuals maintain better stability and reduce the risk of a fall. Please see more information at   http://www.exerciseforbalance.com/buy-now Posture is evident by the alignment of your spine. Posture is the position of your body when you sit or stand. It sounds like a simple thing, but it affects your mobility, muscle length and strength, flexibility at the joints, steadiness, health and well-being. There are a few simple principles about posture that will help you learn more about the causes of poor posture and the benefits of good posture as you prevent falls and enjoy good health. First, of primary importance, is that posture dictates how you move. When your body is aligned, it works properly. You experience less back, neck and shoulder pain, and your range of motion improves. Also, your vital organs remain in the correct position, and your nervous and digestive systems function the right way. You’ll look younger and more confident, too.  The right posture can also help prevent falls. More than one in four seniors over age 65 suffer a serious fall every year, and those falls can cause serious injuries, keep you from participating in activities, and affect your ability to live independently. With good posture, your risk of falling decreases, since proper posture keeps your muscles strong, reduces strains and helps you remain steady on your feet. Normal postural alignment calls for the person’s body weight to be centered over the middle of their feet. If you imagine a plumb line running through the top of your head, directly through the center of your spine and into the middle of your arches, then you will have good postural alignment. Correct posture will also sustain the normal spinal curves in our body. We have an inward curve in the low back, a slight outward curve in the mid back and an inward curve at the neck. Maintaining all three of these curves in their proper place will keep your body in good alignment and protect the structures like muscles, ligaments and discs from being injured. You can learn how to develop excellent posture as well as necessary stability by performing specific senior balance exercises.

Senior Balance Exercises For Good Alignment

    Even though there are multiple components that can cause a fall for an older individuals, those in the aging population can minimize their potential for a fall by  practicing good postural alignment and rehearsing senior balance exercises on a regular basis.  As baby boomers advance in age, more and more studies related to aging issues have been published. Recent studies have discussed the importance of posture on health and fall prevention. As a matter of fact, Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles as well as necessary postural alignment. Furthermore, rehearsing steadiness routines also help to better leg strength in key lower extremity muscles as well as increase sensory feedback from the feet to the balance center in the brain. Additionally, performing equilibrium routines enhance  postural alignment to reduce the risk of falling forwards. Balance training can be easily done in the convenience of one’s own home on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For good posture and stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Movement Memory And Senior Balance Exercises

Senior Balance Exercises For Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  How we move is a critical component of staying healthy and keeping free of the injuries than come with falling and can be helped by performing physical fitness activities as well as specific senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now In these days of advanced research, medical scientists are able to investigate how movement effects older individuals at the molecular level.  According to Richard Shields, PT, PhD, FAPTA, repeated movement creates a “molecular memory” that perpetuates the healthy genes’ activity. Shield proposes that Physical Therapy, with its emphasis on continued movement and activity, is a catalyst for this molecular memory. Given current knowledge about the human genome, coupled with ever-improving methods of individual data collection, doses of movement can be customized for each patient, based on biological genetic regulators, environmental factors, and lifestyle influences that affect frequency, duration, and types of treatment prescribed. As a result, Shields predicted that “precision physical therapy will emerge side-by-side with precision medicine.” Turning to the macro level of physical therapist practice the impact on the human experience.” Shields warned against treatments that are “more about the therapist or the technology owned by an institution than about the experience of the patient.” He continued that using new attention-grabbing treatments that often involve technology may be at the cost of teaching the patient a needed skill for continued long-term mobility, “even something as simple as [manually] wheeling a chair” instead of using a motorized one. Furthermore, practicing certain movement patterns over and over can build desired physical outcomes that are pertinent to aging individuals. As an example, older patients who practice certain movement patterns that emphasize equilibrium techniques will help to build necessary balance skills to improve steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Safe Movements

practicing senior balance exercises can assist with improving steadiness and leg strength, but requires a certain amount of practice to develop needed movement patterns at the molecular level.  Because the balance system is very complex, older adults are encouraged to perform their stability routines on a daily basis. Furthermore, because the proprioceptive (the body’s ability to know where it is in space and how it is moving) system is built on several layers of influence, equilibrium exercises are needed to enhance the sensory feedback of where the body is in space and how it is moving. One specific exercise that will assist in proprioceptive feedback at the molecular level is to stand with the feet shoulder width apart and align the body’s center of gravity in the middle of their base of support established by the feet. Next, the individual can concentrate on shifting their body weight side to side and front to back, to learn how to control the body’s weight shifting abilities. Once good weight shifting control has been established, then the individual can move on to developing strong and speedy balance reactions at the ankles, by standing with their feet along a line in a tandem stance position. This will create rapid balance movements at the feet and ankles as the individual naturally corrects for the changing weight shifting. These balance exercises and balance training techniques and be practiced in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with all movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Strength And Senior Balance Exercises

Senior Balance Exercises For Steady Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who have developed strong leg and core muscles through practicing strengthening routines as well as senior balance exercises are more apt to minimize their risk of falling. Please see additional information at http://www.exerciseforbalance.com/buy-now Medical researchers have published studies that show that for older individuals steady gait requires strength and coordination of the larger muscles of the lower extremities, which are diminished in persons with neuropathy. Furthermore, progressive resistance training is considered to be the most effective intervention for building muscle strength in older adults (Ferri et al., 2003; Paterson, Jones, & Rice, 2007; Symons, Vandervoort, Rice, Overend, & Marsh, 2005).  To be more specific, strengthening of muscles around the knee joint is related to stride length and cadence changes and can influence reduction in falls in the elderly. Strength training is an intervention that can also improve gait pattern (Persch, Ugrinowitsch, Pereira, & Rodacki, 2009). Other researchers, (Miller, Magel, & Hayes, 2010), published critical information that other interventions that improve standing balance or increase foot strength and ankle range of motion (ROM) also show promise in reducing falls and improving physical performance. Another great, informative study revealed that interventions specifically targeted toward improving muscle strength, balance or range of motion, especially at the ankle and knee joints, have been determined by medical researchers to be efficacious in improving gait parameters ( like speed of walking, stride length and overall balance) and reducing falls (Hartmann, Murer, De Bie and De Bruin, 2009, Miller et al., 2010). Medical providers like doctors, physician assistants and physical therapists agree with these pertinent studies and recommend that aging individuals daily perform both strengthening routines for the legs and core muscles as well as practice senior balance exercises to enhance overall steadiness with all movement activities.

Be Steady With Senior Balance Exercises

     Just as medical, dental, financial, and vision check ups are important for staying healthy, getting counseling on physical fitness including senior balance exercises and leg strengthening routines is essential in later years of life. Physical Therapists are trained to measure key components of balance such as;
-Leg strength, especially in the thigh and calf muscles 
-Core muscle strength
-ankle and foot flexibility
-balance reactions
-weight shifting abilities
-vision as it relates to stability
-any potential dizziness or lightheadedness
-static and dynamic balance
  Once your stability skills and level has been evaluated and established, physical therapists can recommend pertinent steadiness routines and specific leg strengthening exercises to rehearse to help develop necessary equilibrium. Now, you can continue to practice basic stability techniques and senior balance exercises in the convenience of your own home by following the instruction from a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be steady at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sleep Habits And Senior Balance Exercises

Senior Balance Exercises For Active Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

   Living a healthy and active lifestyle can sometimes start by getting a good night’s sleep and practicing certain fitness routines including senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Many older adults desire to be active and healthy in their later years of life. There are several unhealthy habits that can effect getting a good night’s sleep and  hinder a great quality of life including:
•    Poor sleep habits (such as irregular sleep hours or too much late-night screen time with the television or computer) can cause insomnia.
•    Light (too much or too little, depending on the time of day), noise, uncomfortable temperatures, and poor mattress quality can cause sleeplessness.
•    A partner’s sleep habits (such as snoring or restless legs syndrome) can impair sleep.
Lack of Exercise
•    A sedentary lifestyle, does not make one sleepy. Becoming active promotes sleep.
Here are a few tips on getting a good night’s sleep, which can help avoid the use of sleeping pills:  
Lifestyle Changes
•    Establish a regular time for going to bed and getting up in the morning.
•    Use the bed for sleep only (not for reading, watching television, etc.)
•    Do something relaxing an hour before bedtime.
•    Keep the bedroom relatively cool and well ventilated.
•    Do not look at the clock; obsessing over time makes it difficult to sleep.
There are other healthy habits that you can partake in to help promote active living.
Diet

 

•    Avoid caffeine (from coffee, tea, soft drinks, etc.).
•    Avoid alcohol as a sleeping aid (it might make you sleepy but actually disrupts your sleep).
•    Avoid big meals or spicy foods before bedtime. Eat dinner at least 3 hours before bedtime.
•    Avoid liquid intake at least 1 hour before bedtime (this helps avoid mid-night runs to the bathroom).

Exercise
Exercise is one of the best ways to promote healthy sleep (it’s as good, if not better, then using sleeping pills). Exercise releases chemical in the body that promote sleep.
•    Regular aerobic exercise (walking, swimming, cycling) during the day, at least three hours before bedtime, is particularly useful.
•    Yoga can benefit sleep. Yoga uses meditation, deep breathing techniques, and movements that emphasize stretching and balance.
Other fitness routines that can help you stay active is starting a fitness program like brisk walking. Healthcare professionals recommend that before starting your fitness regime, it is a good idea to practice senior balance exercises to build adequate steadiness and minimize the chance of falling.

Senior Balance Exercises For Healthy Living

    Older individuals who want to start living an active life safely can begin by practicing specific senior balance exercises as part of a regular fitness routine. for you to maintain good health and to continue being active in later years of life, daily equilibrium routines Will help you to develop necessary balance abilities that will keep you upright during all standing and walking activities. As an example you can rehearse standing on one foot and swinging the other foot forward and backwards or side to side slowly and with good control. You can learn how to rehearse this standing balance exercise and other senior equilibrium routines by following along with the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    To continue with a safe and healthy lifestyle,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

AFib And Senior Balance Exercises

2 Senior Balance Exercises For AFib

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Atrial Fibrillation is a heart condition that effects many older adults and can lead to changes in mobility and stability, requiring aging individuals to participate in fitness programs that include cardiovascular conditioning and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to the National Council on Aging,  older adults aged 65+ are at the highest risk for developing a dangerous heart condition called atrial fibrillation (AFib). When left untreated, Atrial Fibrillation can increase your risk of having a stroke by 500% and double your chances of heart-related death. Even scarier is that many older adults never experience, or fail to recognize, Atrial Fibrillation warning signs. Additionally, Atrial Fibrillation can cause secondary symptoms that might further effect stability and mobility for older folks. To be more specific, Atrial Fibrillation affects 9% of Americans aged 65+ and occurs when electrical signals in the upper chambers of your heart become chaotic—causing the upper chamber to quiver rather than pump, disrupting its ability to efficiently move blood through its chambers. When blood collects in the upper chambers or moves slowly, a clot can form and potentially cause you to have a stroke if it is pumped out of your heart and travels to your brain. There are some risk factors that are unavoidable, like age and family history, but you have the power to control other risks. Start by taking a broader approach to chronic disease prevention and management. Conditions like high blood pressure, heart disease, obesity, and sleep apnea are major Atrial Fibrillation triggers that are often easy to prevent. Additionally, trying to maintain a heart healthy lifestyle like eating healthy foods and getting regular exercise can help keep your heart function at it’s maximum and minimize any chronic cardiovascular diseases. Before embarking on a heart healthy exercise regime, however, medical providers like doctors, nurses and physical therapists encourage aging individuals to practice senior balance exercises to advance their steadiness during workout programs.

Senior Balance Exercises For Healthy Hearts

   Two senior balance exercises that you can start before beginning a heart healthy fitness program includes single leg standing and tandem walking. as an example, an older adults can start the single leg standing routines by standing on one foot and holding their balance for 10-20 seconds, three times on each leg. By rehearsing this single leg standing stability exercise every day, an older person will be able to enhance their balance skills and limit the possibility of a fall. Additionally, seniors can practice tandem walking routines that translates to adequate stability with walking by performing tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can learn this senior balance exercise and a series of additional steadiness routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Atrial Fibrillation should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For heart health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

4th of July Fun With Senior Balance Exercises

Senior Balance Exercises For Safety This 4th

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying the 4th of July in a safe manner with your family and friends can be facilitated by practicing senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now The Fourth of July is upon us and it is time to show off your spectacular balance abilities and balance techniques at the various celebration events. The Fourth of July is a wonderful time of the year with all the fun activities of the day. Those celebratory events, however, can often be very challenging to ones steadiness abilities. Some of the 4th of July events that family and friends can look forward to include challenging settings like:
-Walking on thick grass at a picnic or barbeque
-Walking on the sand on the beach
-Getting up and down from a lawn chair
-Walking while holding a plate of wiggly corn on the cob
-Standing at, walking to or marching in a parade
-Carrying a cooler or bag of groceries to the picnic table
-Looking  up to enjoy the fireworks
All these activities and challenge your steadiness and create an unfortunate opportunity for a fall. Walking on thick grass it is difficult because of the uneven surface. Walking while holding a plate of food is challenging secondary to dividing your attention to holding the plate steady so as to not drop the food, while at the same time trying to walk without losing your steadiness and taking a fall. Additionally, maneuvering through crowds at a parade or outdoor symphony or concert is equally difficult, in order to keep from being jostled and pushed over. Finally, many times when we look up to enjoy the fireworks we can easily lose our balance and fall backwards. With these challenges before us, the best option is to practice specific stability techniques and senior balance exercises to maximize your steadiness and avoid falling and hurting yourself.

Senior Balance Exercises For The 4th

    Rehearsing senior balance exercises has proven to be a key component in the fight against falling for older individuals. Steadiness routines have been determined by medical researchers through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Balance exercises assist in advancing balance skills and balance reactions in challenging environments that are all around us on the 4th of July celebrations. As an example,  Certain balance techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Stability exercises can facilitate getting up out of a low couch or chair, especially a folding chair on a lawn or grassy park surface, and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. Furthermore, There are several ways to safety proof your home for your family gathering to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of falling downstairs. Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. Now you can perform senior balance exercises in the comfort of your own home by following along with the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a fun and safe 4th of July, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have a safe 4th by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Specific Training With Senior Balance Exercises

Designed Training With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have found that older adults who practice senior balance exercises can improve their stability and reduce their risk of falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Many senior citizens suffer with neuropathy in their feet due to either Peripheral Neuropathy or Diabetic Neuropathy. To be specific, Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. Neuropathy, medically referred to as Peripheral Neuropathy, signifies a problem with functionality of the peripheral nerves. These nerves are responsible for transmission of signals from the central nervous system to the rest of the body. Depending upon which type of peripheral nerve is affected, Peripheral Neuropathy may produce a wide variety of symptoms, with varied degrees of severity. In a lot of cases, other health conditions perpetuate Peripheral Neuropathy and thus, it can be both a symptom and disease unto itself. Additionally, One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is more severe in people with poorly controlled blood sugar levels. Here is a list of symptoms that may signal the onset of peripheral neuropathy:
-Tingling
-Numbness
-Loss of sensation in the feet or hands
-Impaired balance and mobility
 In recent years, medical researchers have investigated treatments for neuropathies. In fact, data from persons with peripheral or diabetic neuropathy provide the best support for recommending strength and balance training to patients with neuropathy. Compared to healthy controls, persons with neuropathy secondary to diabetes have reduced proprioception, lower extremity sensation, and reduced ankle strength predisposing them to falls. As a result, older individuals who suffer with neuropathy are encouraged to rehearse senior balance exercises to advance their steadiness and to minimize their risk of falling.

Senior Balance Exercises For Neuropathy

     Rehearsing senior balance exercises as a part of regular strengthening and fitness exercises and being aware of your immediate surrounding can substantially help improve your chances of avoiding a fall. The first step in equilibrium routines is to tune into the sense of touch between your feet and the floor. For those with changes from neuropathy, you can imagine a plumb line traveling through your body from your head to your feet. You can use this plumb line as your sensory input to focus on during stability exercises. with that in mind,  one simple equilibrium routine you can perform is single leg standing. By standing on one foot you will build strong and fast balance reactions at the feet and ankles. You can learn how to implement stability strategies and senior balance exercises by following along with the teaching  by a knowledgeable Physical Therapists in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who suffer with neuropathy, medical providers encourage  that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be steady, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Super Charge Senior Balance Exercises

Senior Balance Exercises For Super Elders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  These days many older individuals are stirred up to stay active and healthy by participating in fitness programs starting with senior balance exercises, healthy eating plans, adequate sleeping regimes and cardiovascular health routines. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays you can look around and see many aging individuals who are still going strong. The ranks of participants who compete in senior games continues to swell. The number of older folks who take part in dancing, pickle ball, bocci ball, golf and much more continues to grow exponentially. These active adults  are an inspiration to us. At the same time, most of these active older adults continue to struggle with balance, due to natural aging process of the balance system. The ability to maintain balance is a complex process that depends on three major components:
•    The sensory systems. This provides accurate information about a person’s body position relative to the environment. The sensory systems include the sense of touch (feet, ankles, joints), eye sight and inner ear (vestibular) sensors. For instance, we rely on our feet and joints to tell us if the surface we are standing on is uneven or moving. We rely on our eyes to tell us if the environment around us is moving or still. And we rely on our inner ears to tell us if we are upright or leaning, or standing still or moving.
•    Muscles and joints. They coordinate the movements required to maintain balance. Muscles must be strong, flexible, and work in synchronized fashion to help stop the body from falling. With age, muscle mass and strength in the hips and legs decreases, mobility in the ankles, knees and hips is reduced, and reflexes and reaction times are slower, leading to the reduced ability to “catch” oneself when falling.
•    The brain. The sensory systems of touch (feet, ankles, joints), sight (eyes) and inner ear motion sensors work together in harmony with muscles and joints. This activity is coordinated by one’s brain.  The risk of developing a degenerative brain disease, such as Alzheimer’s disease decreases the ability to preserve balance. 
  For older adults, one of the best ways to improve stability is to perform senior balance exercises on a daily basis.

Senior Balance Exercises For Active Adults

    Aging individuals who want to stay safe as they participate in their physical activities need to rehearse senior balance exercises and core and leg strengthening routines on a regular basis. Combining stability routines with strengthening exercises will bring about a synergistic effect of developing steadiness and strength.  As an example, You can practice equilibrium routines in the comfort and convenience of your own home like single leg standing where you stand on one foot at a time for about twenty seconds, repeating that three times on each foot. You can easily learn how to perform single leg standing exercises and other senior balance exercises by following along with a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe with all activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Effects Of Senior Balance Exercises

Senior Balance Exercises For Healthy Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical scientists are discovering that older folks who participate in fitness activities, including senior balance exercises gain a multitude of health benefits. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Nowadays, more and more strategic information is being published regarding healthy living for aging individuals. As the number of Baby Boomers grow exponentially, healthcare professionals like doctors, physician assistants and physical therapists as well as medical researchers are focusing their attention on keeping older adults active and healthy for as long as possible. With that in mind, new studies have been published that emphasize that exercises, including those designed to increase strength and balance, as well as aerobic exercise, may increase the supply of blood, oxygen, and glucose to mitochondria ( the energy powerhouse of each cell), allowing the mitochondria to produce energy in a more efficient manner. Increasing mitochondrial energy production and blood flow to peripheral nerves may result in fewer neuropathic symptoms, increased strength and balance, and better quality of life. In a nutshell, The authors concluded that strength, balance, flexibility, and endurance training were effective in reducing falls and improving balance in community dwelling older adults, provided there was a combination of at least two of the four elements (strength, balance, flexibility, and endurance training). Thankfully, practicing senior balance exercises can be performed easily in the comfort of your own home, providing great  results including enhancing stability and minimizing the risk of a fall.

Senior Balance Exercises Health Benefits

    With the right knowledge,  Certain senior balance exercises can be practiced every day to increase steadiness and promote healthy living for older individuals. Since medical researchers found that participating in stability exercises can help boost energy in the cells, medical providers suggest that those folks in the older generation should perform  equilibrium routines every day. one of the key components to healthy living is avoiding falls and the injuries that come from falling. Far too often, older adults fall in their homes.  the bathroom can be one of the areas that leads to the highest incidence of falls, you can perform equilibrium routines that pertain to the challenges found in maneuvering in the bathroom. As an example, you can perform a stability exercise where you stand with your feet shoulder width a part and center your body weight in the middle of your arches. With your body weight centered, you can step one leg to the side and back together, one leg forwards and back together and one leg behind and back together. You can progress this steadiness routine by steeping in a circle, keeping your body weight centered in the middle of your arches. Additionally, please be sure to remove any hazards that you could trip on in the bathroom like clothes of towels laying on the floor. Furthermore, you can install grab bars in the bathroom for additional safety. You can rehearse these balance techniques and senior balance exercises by joining in under the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To  keep your cells firing on all cylinders, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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