Nerve Pain And Senior Balance Exercises

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Senior Balance Exercises For Nerve Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience Diabetic Nerve Pain can have decreased stability and a greater risk for falling, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Painful feet can lead to changes in gait patterns. When your feet hurt, you frequently shift your body weight to different parts of the feet with walking to try to minimize impact and reduce the pain. To be specific, Diabetic nerve pain, or neuropathies, are a variety of nerve disorders that are a result of diabetes. Over time, people who have diabetes can begin to develop nerve damage within their bodies. Some people with Diabetes will experience no symptoms, whereas others will see certain warning signs, such as numbness, tingling, and pain in their lower legs and feet. According to scientific studies, anywhere between 60 and 70 percent of people who suffer from diabetes experience some manner of neuropathy. People with diabetes can develop these problems at any time but their risk will increase as they age, making it more important to look out for diabetic nerve pain signs and symptoms the older you are. These issues also tend to be more common in individuals who struggle to control their blood glucose levels.  For those in the aging population, when it comes to managing neuropathy or diabetic nerve pain, the first step is understanding how to spot symptoms of the problem. The warning signs that you experience will generally depend on the nerves within your body that have been affected. However, it should be noted that some people who suffer nerve damage do not experience any symptoms whatsoever. In other cases, the first symptom is generally numbness, pain or tingling around the feet, which can effect stability and mobility. Most of the time, symptoms will start as very minor problems, and because the process of nerve damage can span several years, mild cases can be ignored for quite a long time. Diabetic nerve pain signs and symptoms can appear within the nervous, autonomic, motor and sensory systems. In people with focal neuropathy, the onset of pain can sometimes be very severe and sudden. Another sign of nerve damage might include wasting within the muscles of the hands and feet, tingling, pain, or loss of feeling in the legs, hands, arms, fingers, feet, or toes, and nausea, vomiting or indigestion. Other symptoms can include constipation, diarrhea, dizziness, problems urinating, weakness. All these conditions can lead to a higher risk for falling and sustaining an injury from a fall. As a result, medical providers recommend that folks who experience diabetic nerve pain should also rehearse senior balance exercises to enhance stability and limit the chance of a fall.

Senior Balance Exercises For Foot Pain

   Older individuals who live with foot numbness and pain secondary to Diabetic Neuropathy are encouraged to rehearse specific senior balance exercises to develop stability and reduce the potential of falling. For example, You can practice standing on one foot near a sink or counter. The goal of single leg standing is to hold the position for about twenty seconds and to repeat that three times on each foot. One leg standing will help build necessary strength in the leg muscles and establish needed balance reactions at the ankles. You can learn how to properly perform single leg standing and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help with imbalance from foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat imbalance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Joint Flexibility And Senior Balance Exercises

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Senior Balance Exercises For Mobile Joints

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having adequate joint flexibility is an important component of staying steady on your feet and can be enhanced by performing certain Range of Motion routines, stretching exercises and  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now As we age, we often experience greater stiffness in our joints, especially at the ankles, knees and hips. Many times, joint stiffness can lead to immobility, a more sedentary lifestyle, greater imbalance and a higher risk for falling. A medical researcher, J. Erickson, demonstrated the relationship between joint flexibility and physical activity in his study, “Exercise For The Older Adult.” The Physician and Sports Medicine. In his study, Erickson detailed that there is a direct correlation in regards to the relationship of joint flexibility to physical activity. Erickson found that the collagen meshwork in the body’s connective tissue shortens if it is not regularly stretched. Furthermore, maintaining a broad range of physical activity prevents joint stiffness and consequently limits movement. As a result both the function and the structure of the human body declines unless physical activity is constantly maintained. Furthermore, having stiff ankles limits the capacity to adapt to uneven surfaces like walking on thick grass or carpet, resulting in a greater potential to sustain a fall.  Medical researchers as well as healthcare professionals such as doctors, physical therapists, physician assistance all agree that older individuals should maintain the highest level of physical activity as possible in their later years. Medical professionals also recommend that individuals in the aging population rehearse specific senior balance exercises to maintain adequate stability for all movement activities.

Senior Balance Exercises For Joint Movements

     To enhance joint flexibility at the ankles, knees and hips to make a walking program  safer and more beneficial, it is suggested that you begin  senior balance exercises first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. additionally, you can specifically stretch your ankles and calf muscles by performing a specific calf stretching exercises. To begin, stand near a sink or counter to hold on. Next, put one foot behind the other foot about twelve inches. Next, lean forward while you bend your front knee, while keeping your back leg straight. Hold this position for thirty seconds, three times. During this stretching exercise you will feel a specific stretch in the back of your leg in your calf muscle. These stretching routines and equilibrium routines will establish needed joint and muscle flexibility. Furthermore,  You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To continue enjoying a healthy and active lifestyle in later life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neuropathy And Senior Balance Exercises

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Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able  to walk  safely is an essential goal for older adults and performing senior balance exercises every day can help make walking safer. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking is a very complex motor function between the incoming information from the body, the central processing in the brain and the motor output to the muscles in the body for proper foot placement and balance. In terms of the sensory input that is sent to the brain, the balance center in the cerebral cortex takes in information from the eyes, the movement detector called the vestibular system in the inner ear, and the sensory receptors in the muscles, ligaments, joints and sense of touch from the feet. Individuals with Peripheral Neuropathy have changes in that sensory perception that effects stability with walking and other movement activities. Typically, peripheral neuropathy affects the nerves of sensation. As a result, patients affected by peripheral neuropathy develop pain, burning, or tingling in the distribution of the affected nerves. Most commonly this is in the feet and/or hands. This can cause tingling, numbness, and/or burning in the toes or fingers.
The treatment for peripheral neuropathy depends on its cause. The first step in treatment is, therefore, to look for the cause.
  • Vitamin deficiencies can be corrected.
  • Diabetes can be controlled, although control may not reverse the neuropathy. The goal with diabetes is early detection and adequate treatment to prevent the occurrence of neuropathy.
  • Neuropathies that are associated with immune diseases can improve with treatment of the autoimmune disease.
  • Neuropathy caused by nerve entrapment can be treated by physical therapy, injections, or surgery.
    On another note, Peripheral Neuropathy has secondary symptoms of numbness in the feet which leads to a greater risk of falling. Therefore, aging individuals who suffer with numbness in their feet are more likely to stumble and lose their balance, leading to a fall and hip or wrist fracture. For that reason, medical professionals like doctors, nurses and physical therapists suggest that folks with Peripheral Neuropathy rehearse senior balance exercises to improve steadiness and minimize the potential of a fall.

Senior Balance Exercises For Foot Numbness

     For those older ADULTS WHO SUFFER WITH NUMBNESS IN THEIR FEET, MEDICAL PROVIDERS RECOMMEND THAT THEY PARTICIPATE IN senior balance exercises ON A REGULAR BASIS. oNE OF THE FIRST EQUILIBRIUM ROUTINES THAT IS ENCOURAGED IS TO STAND WITH YOUR FEET SHOULDER WIDTH A PART AND YOUR BODY WEIGHT CENTERED IN THE MIDDLE OF YOUR FEET. fROM THIS STARTING POSITION, YOU CAN PRACTICE SLOWLY SHIFTING YOUR BODY WEIGHT FORWARS AND BACKWARDS OR SIDE TO SIDE. nEXT, YOU CAN STAND ON ONE FOOT AND SLOWY SWING THE OTHER FOOT FRONT TO BACK OR SIDE TO SIDE. tHIS WEIGHT SHIFTING ACTIVITY MIMICS AN EVERY Day WALKING PATTERN AND PREPARES YOU FOR NORMAL WALKING ACTIVITIES. This will help you overcome the deficits of numbness in the feet that comes from Peripheral Neuropathy. You can learn how to correctly perform these senior balance exercises by joining in with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For folks with numbness in the feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Global Health And Senior Balance Exercises

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Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population across the globe ages, medical scientists and medical professionals agree that staying physically active with fitness programs as well as curbing the incidence of falling by performing  senior balance exercises is extremely important. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical scientists have recognized a notable trend that is going on across the globe. The world is facing a situation without precedent: We soon will have more older people than children and more people at extreme old age than ever before. As both the proportion of older people and the length of life increase throughout the world, key questions arise. Will population aging be accompanied by a longer period of good health, a sustained sense of well-being, and extended periods of social engagement and productivity, or will it be associated with more illness, disability, and dependency? How will aging affect health care and social costs? Are these futures inevitable, or can we act to establish a physical and social infrastructure that might foster better health and wellbeing in older age? How will population aging play out differently for low-income countries that will age faster than their counterparts have, but before they become industrialized and wealthy? Managing population aging also requires building needed infrastructure and institutions as soon as possible. The longer we delay, the more costly and less effective the solutions are likely to be. Population aging is a powerful and transforming demographic force. We are only just beginning to comprehend its impacts at the national and global levels. One common thread that medical researchers have found is that older individuals are able to maintain a healthy, active and independent lifestyle as they follow a few key components:
-Eating a healthy diet
-Staying physically fit and active
– Getting good sleep
-Practicing senior balance exercises to minimize the risk and incidence of falling and sustaining an injury from a fall.

Simple Senior Balance Exercises

   To help minimize falling and the injuries and expense that comes with a fall, medical providers like doctors, nurses and physical therapists encourage those folks in the aging population to rehearse senior balance exercises every day. around the world, individuals are entering the Baby Boomers age range, resulting on a huge impact on the financial system as well as the healthcare system. As they do, they will be more susceptible to hurting themselves by falling. One simple equilibrium routine that you can practice on a daily basis involves standing on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if you feel you need to. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Around the world, older adults are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Training And Senior Balance Exercises

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Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration training at a physical therapy clinic can help improve muscle strength, cardiovascular fitness and stability and can be augmented with performance of senior balance exercises at home. Please see more information at     http://www.exerciseforbalance.com/buy-now To help older individuals maintain their mobility and independence as well as a high quality of life, physical therapy clinics have added using vibration training to their exercise protocols.  Whole body vibration training, defined as the human body on a vibrating platform with or without exercise, may improve neuromuscular performance in healthy individuals and provide benefits to patients with neurological disorders such as stroke, spinal cord injury, Parkinson disease, multiple sclerosis, as well as older patients whose exercise options are limited. Currently, researchers have started to explore the possibility that whole body vibration may offer benefits to patients with knee osteoarthritis. Whole body vibration may counteract reduced cartilage thickness potentially owing to modulation of skeletal tissue, increasing oscillation of chondrocytes and augmenting thickness of the chondrocyte layer. In a recent study, Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis, the researchers, Pu Wan et al, found that training on a vibration platform can improve leg strength, balance and physical function. The researchers summarized their findings as  “the positive finding of this study suggests that eight weeks and 12 weeks whole body vibration training have beneficial effects on improving physical functions, including walking and balance. As a novel, effective, safe and alternative approach, whole body vibration training may be available in rehabilitation programs for management of knee osteoarthritis.” In addition, older individuals can augment their vibration plate training at a physical therapy clinic with convenient senior balance exercises performed at home.

Senior Balance Exercises For Mobility

    Combining working out on a vibration plate and practicing senior balance exercises at home is a winning combination to improve stability and mobility for older adults. One way to make your workout on a vibration plate the most effective involves learning how to center your body weight in the middle of your feet to help control your body weight shifting. This equilibrium routine can be practiced at home at your own pACE  AND CONVENIENCE. The first step is to stand with your feet shoulder width apart and center your body weight in the middle of your feet as if you were aligning along a straight plumbline through the middle of your body. In thIS standing position with your body weight centered, you can concentrate on this sense of touch between your feet and the floor or the vibration plate. By focusing on the sense of touch between your feet and the floor, you will increase the sensory input into the balance center in your brain which will help enhance your stability. You can learn how to practice this steadiness technique as well as several senior balance exercises that are clearly demonstrated Buy a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your workout routine,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Loss And Senior Balance Exercises

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Senior Balance Exercises To Slow Bone Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Bone loss in older adults, especially women, is a major concern for the aging population and can be slowed by staying physically active with fitness activities, leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Healthcare professionals and medical scientists have shown that osteoporosis, or loss of bone mass and density, is a common problem among post menopausal women.  Osteoporosis in the vertebrae can cause serious problems for women, including reduction in mobility, independence and quality of life. A fracture in the spinal region occurs from day-to-day activities like climbing stairs, lifting objects, or bending forward. Signs of osteoporosis:
  • Sloping shoulders
  • Curve in the back
  • Height loss
  • Back pain
  • Hunched posture
  • Protruding abdomen
    There are various treatments for Osteoporosis including medications, physical therapy and staying as active as possible. A recent study on the benefits of weight bearing exercises and staying physically fit was published by Smith and Reddan entitled, “Proceedings-Physical Activity- a modality for bone accretion in the aged” American Journal of Roentgenology. Their study was based on females in a nursing home which showed that regular physical exercises slowed bone loss and promoted bone accretion. This is a significant finding, in as much as fear of fractures, especially of the hip, normally motivates elderly females to become cautious in there locomotor activities. This fear of falling and cautious behavior leads to a more sedentary lifestyle which intern accelerates decreased muscle strength and decreased bone strength. These authors therefore encourage the opposite behavior where being physically active is the best protection for older women. In addition, medical providers such as doctors, nurses and physical therapist encourage older individuals to first perform senior balance exercises to develop necessary stability before initiating a physical exercise program.

Senior Balance Exercises For Osteoporosis

    Medical researchers and healthcare professionals have ascertained that by practicing senior balance exercises every day, a person can improve their steadiness and sensory awareness that will help to diminish the risk and incidence of falling and incurring a hip, vertebrae or Colles’ fracture. As a  physical therapist, we work on stability exercises with most all of our patients. Since the balance system components decline in function as we age for all of us, it is essential that we include routines that focus on controlling a person’s weight shifting front to back and side to side. Researchers have found that losing control of where the body weight is in relation to ones center of gravity is the first step in falling. As a result,  These weight shifting exercises enable the individual to control their center balance point, in order to keep them from falling if they are leaning forward.  Additionally, equilibrium exercises help to strengthen the person’s balance reactions at their feet and ankles, which enable them to respond appropriately to challenging balance situations, thereby decreasing the risk of losing their balance and falling. Now you can practice a professionally developed senior exercise balance program in the convenience and safety of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay physically active in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Giraffe Birth And Balance Exercises

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Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   This week the world has been captivated by a video of a live giraffe birth that reminds us that we all need to work on balance exercises.  Please see more information at   http://www.exerciseforbalance.com/buy-now The YouTube channel that showed the giraffe’s live birth is the second most watched video ever. See the video here: https://www.bing.com/videos/search?q=giraffe+live+birth&view=detail&mid=E6A7A1F644ADD9D8AF69E6A7A1F644ADD9D8AF69&FORM=VIREThe story, presented by the Associated Press, begins in HARPURSVILLE, N.Y.  As the story goes, the long-awaited arrival of April the giraffe’s baby has made Animal Adventure Park the second most live-viewed channel in YouTube’s history. April’s livestream had more than 232 million live views and 7.6 billion minutes of live watch time since February, second only to League of Legends eSports, which has been around since 2012, YouTube said on Monday. The channel had its biggest day on Saturday, with more than 14 million live views. More than 1.2 million viewers were watching the livestream simultaneously on YouTube when April gave birth Saturday morning, making it one of the Top 5 most-watched moments. The not-yet-named male baby giraffe was running around with its mother within three hours of birth at the private zoo in Harpursville, a village 130 miles (210 kilometers) northwest of New York City. Animal Adventure Park owner Jordan Patch said the baby was healthy and April was recovering “perfectly.” April and the baby will be introduced to the public when the park opens for the season next month. “We’re going to see that baby and mom really develop a beautiful bond,” Patch said. The zoo is holding a contest to name the baby, charging $1 per vote, with proceeds being split among wild giraffe conservation efforts, zoo upgrades and support for families of children experiencing unexpected medical expenses. April’s fans can continue to watch mother and baby on livestream now. But eventually, after the baby is weaned, it will move on to be paired with young females at another zoo, where it will produce calves of its own, Patch said. Watching the video is a good reminder for us all to practice leg strengthening exercises and balance exercises on a daily basis to avoid falls.

Balance Exercises For Every Day Living

    Performing balance exercises every day is a great way to maximize stability with all movement activities and reduce the risk of falling. Whether you are an athlete and you want to make your level of performance better in basketball, gymnastics, foot ball, ice skating, skiing, rock climbing or many other sports or maybe you are a Mom who has to hold one child in one arm while cooking or cleaning with the other hand, balance training and rehearsing steadiness routines is essential for your optimal performance. Additionally, there are millions of senior citizens who would benefit from daily rehearsing of equilibrium routines like standing on one foot for twenty seconds three times in a row. This single leg standing exercises helps to build stronger balance reactions and better steadiness with walking and standing activities. No matter what your level of physical fitness is, you can benefit from practicing balance exercises that are presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For people of all ages,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

SAGE Study And Senior Balance Exercises

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Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have been documenting the shift in the global population towards an abundance of older individuals and the need for basic health initiatives including healthy eating, physical fitness and practicing senior balance exercises to reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Recently a study by the world Health Organization has been published called SAGE: Study on Global Ageing and Adult Health. The WHO Study on Global Ageing and Adult Health (SAGE) involves nationally representative cohorts of respondents aged 50 and over in six countries (China, Ghana, India, Mexico, Russia, and South Africa), who will be followed as they age. A cohort of respondents aged 18 to 49 also will be followed over time in each country for comparison. The first wave of SAGE data collection (2007-2010) has been completed, with future waves planned for 2012 and 2014. In addition to myriad demographic and socioeconomic characteristics, the study collects data on risk factors, health exams, and biomarkers. Biomarkers such as blood pressure and pulse rate, height and weight, hip and waist circumference, and blood spots from finger pricks, are valuable and objective measures that improve the precision of self-reported health in the survey. SAGE also collects data on grip strength and lung capacity and administers tests of cognition, vision, and mobility to produce objective indicators of respondents’ health and ability to carry out basic activities of daily living. As additional waves of data are collected during these respondents’ later years, the study will seek to monitor health interventions and address changes in respondents’ well-being. A primary objective of SAGE is to obtain reliable and valid data that allow for international comparisons. Researchers derive a composite measure from responses to 16 questions about health and physical limitations. This health score ranges from 0 (worst health) to 100 (best health) and is shown for men and women in each of the six SAGE countries in Figure 10. In each country, the health status score declines with age, as expected. And at each age in each country, the score for males is higher than for females. Women live longer than men on average, but have poorer health status.
The number of disabled people in most developing countries seems certain to increase as the number of older people continues to rise. Health systems need better data to understand the health risks faced by older people and to target appropriate prevention and intervention services. The SAGE data show that the percentage of people with at least three of six health risk factors (physical inactivity, current tobacco use, heavy alcohol consumption, a high-risk waist-hip ratio, hypertension, or obesity) rises with age, but the patterns and the percentages vary by country. One of SAGE’s important contributions will be to assess how these risk-factor profiles affect current and future disability. Smaller family size and declining prevalence of co-residence by multiple generations likely will introduce further challenges for families in developing countries in caring for older relatives.

Senior Balance Exercises Across The World

   Medical professionals the world over understand that preventing falls for elderly people is a key to maintaining good quality of life and controlling rising healthcare costs and can be helped by having older individuals perform senior balance exercises as part of a regular fitness program. Now older adults can rehearse equilibrium routines at home by following along with the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Join millions and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone On Bone And Senior Balance Exercises

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Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with bone on bone conditions at the knee and hip joints, which can be helped by a course of leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers have determined that Osteoarthritis is associated with advancing age and is characterized by the degradation and erosion of articular cartilage, inflammation of synovial membrane, sclerosis of subchondral bone and formation of osteophytes. The progression of Osteoarthritis causes arthritic symptoms, such as joint pain, swelling, stiffness, deformation and loss of functions in middle-aged and the elderly. With the onset of joint pain and stiffness, many older individuals experience a change in their walking pattern. These aging folks with knee or hip pain tend to shuffle their feet or walk with a limp. Both changes in gait lead to a greater risk for falling.  Optimal management of patients with
knee osteoarthritis requires a combination of non- pharmacological with pharmacological treatments, even surgical interventions when needed. In
non-pharmacological interventions, rehabilitation including exercise and physical therapies may be important alternatives for bridging the gap between the disease onset and final operative intervention. One part of physical therapy for Osteoarthritis includes leg strengthening exercises as well as senior balance exercises that help to improve stability and limit the possibility of a fall.

Senior Balance Exercises For Osteoarthritis

     In order to handle the changes that occur with osteoarthritis including joint pain, stiffness and alterations in gait, medical professionals recommend that older individuals perform both leg strengthening exercises as well as senior balance exercises. One appropriate equilibrium routine that you can practice in the comfort of your own home involves standing on  One leg for about twenty seconds and repeating that process three times in a row. You can Also practice standing on the other foot for twenty seconds for three repetitions. By practicing this single leg standing routine, you will develop both increased leg muscle strength and improved steadiness, which will help with both standing and walking activities. Furthermore, by practicing A leg strengthening routine called mini squats, where you stand next to a counter or sink and slowly bend up-and-down at the knees for twenty repetitions you will enhance leg strength, which also will help with stability during walking and standing routines. You can learn how to correctly perform leg strengthening routines and senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with Osteoarthritis pain in the knee and hip joints, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat arthritis and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aching Backs And Senior Balance Exercises

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Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Making sure you have good stability by practicing senior balance exercises every day will help you avoid falling and injuring your back. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Many times older individuals fall and sustain a compression fracture in their spine. Spinal compression fractures can result in achiness for several weeks. There are several ways to help prevent back pain. As an example, you can strengthen your back by building a stronger set of core muscles which are the abdominal muscles around your trunk and pelvis area that help to support your entire back. One easy exercise that you can do throughout the day involves pulling your belly button in toward your spine without holding your breath. You can do this simple core strengthening exercise while you are sitting, standing, or lying down. Furthermore, the more you practice this exercise the stronger your trunk muscles will become. Another type of core strengthening exercises that you can practice are called Pilates exercises. Pilates is a type of exercise that uses the abdominal and back muscles together to help build a strong set of core muscles around your spine. Daily core strengthening exercise is optimal but practicing these routines two to three times a week is also helpful. Another way you can help prevent back pain is to maintain good posture. Good upright posture also results in a stronger core muscle group and good upright posture helps to protect your spine. As an example try not to hunch over when you are sitting or standing. Make an effort to not lean over the computer or newspaper when you are reading. Furthermore, you can help keep back pain away by getting up and moving every thirty to sixty minutes to help keep your back muscles loose. Last but not least, try to sleep on your back or side and not on your stomach to help minimize any back pain. One final thought is to practice senior balance exercises every day to improve your overall steadiness and reduce the risk of falling and sustaining a spinal compression fracture.

Senior Balance Exercises To Lessen Back Pain

     Daily practicing senior balance exercises will advance your steadiness skills and minimize the possibility of falling and hurting your back. By staying mobile and agile with good stability in your later years, you will be able to keep your back muscles strong and flexible to help minimize back pain with all your movement activities. One such equilibrium routine that will help develop necessary stability involves standing on one foot and stepping up onto a step or stair with the other foot. As you practice this static and dynamic movement routine, be sure to have your abdominal muscles tight to help maintain your core strength. Also, be sure to center your body weight over the middle of your foot as you transition up and down onto the step so that you practice maintaining good steadiness through the center of your body. You can learn how to practice this stability routine and other pertinent senior balance exercises by joining in with the demonstration of balance routines by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To minimize your back pain and decrease the risk of injuring your back from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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