Senior Balance Exercises For Tennis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults still enjoy a friendly game of tennis, which can be enhanced by practicing a few stability techniques and senior balance exercises before stepping on to the court. Please see  http://www.exerciseforbalance.com/buy-now Tennis is a wonderful game that can be played at any competitive level even in later years. Aging individuals late into their eighties and nineties can enjoy the companionship, socialization and exercise that tennis provides. As with all sports, the game of tennis can be enhanced by being preceded by developing adequate steadiness through performing equilibrium routines.   The game of tennis, whether you play doubles or singles tennis, involves extensive side to side and front to back movements.  Stability routines are important to make those side to side and front to back movements fluid. Steadiness exercises also help with the quick directional changes involved in tennis.


 

 

Senior Balance Exercises For Sports Games

  To maximize your enjoyment, camaraderie and competiveness of a game of tennis  It is best to establish a solid foundation of stability by rehearsing senior balance exercises before stepping on to the court.   Equilibrium routines include foundational techniques to aid basic standing and walking movements, necessary for our daily lives.  Balance training can also be advanced to apply basic stability techniques to high level activities such as sports, including tennis. T o train for the side to side and front to back movements found in the game of tennis, you can practice standing with your feet shoulder width a part and your body weight centered in the middle of your feet. From this position, you can slowly shift your body weight forwards and backwards, then side to side to learn how to control your shifting body weight. Once this weight shifting has been mastered, you can progress to controlling your balance as you quickly step forwards and backwards or side to side. You can learn how to develop your balance abilities by following along with the senior balance exercises presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For a safe game of tennis, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Enjoy tennis by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/