Senior Balance Exercises Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

     Healthcare professionals emphasize the need to practice senior balance exercises every day to reduce the risk of falling and enhance the quality of life for older adults. Please see  http://www.exerciseforbalance.com/buy-now Poor balance, a persistent problem for millions of Americans, triggers many  falls. Statistics reveal that one in three older individuals fall each year.  In young, healthy adults, balance is largely an automatic reflex.  However, gradual changes linked to growing older—such as weak or inflexible  muscles, slower reflexes, and worsening eyesight—affect the sense of balance.  Certain health problems—such as inner ear disorders, neuropathy, and heart  rhythm disturbances—may upset balance, too. Additionally, alcohol and many medications can result in decreased balance abilities.  That is why it is not surprising that every year, at least one out of three people  over age 65 falls. Shaky balance can spur a downward spiral.   With stability problems, often, people begin moving around  less during the day, voluntarily cutting back activities. Confidence dips,  muscles essential to balance grow weaker still, and unsteadiness rises in  response. As a consequence, there is an enormous rise in the fear of falling—and falls. Medical researchers have been studying falls and the effects of falls to try to help our senior population.  For instance, two physicians with expertise in balance have proven that with practice, almost anyone can achieve better  balance. Strong legs and flexible ankles help prevent falls and allow you to  catch yourself if you do trip. What’s more, the full blend of recommended  activities can help you build better awareness of your body and surroundings,  boost your confidence, and tune up your heart and lungs to keep you healthy and  independent.

Senior Balance Exercises Reduce Falls

       Medical researchers have shown that a combination of leg strengthening exercises and senior balance exercises can reduce the potential of a fall for an aging individual. By practicing equilibrium routines on a consistent basis, an older person can strengthen the leg muscles in their calf and thigh area, which is essential for better stability. Additionally, steadiness exercises help to strengthen and speed up the balance reactions at the feet and ankles that are necessary to maintain an upright position during all walking and standing activities. You can learn the appropriate senior balance exercises and leg strengthening exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD, which can be conveniently used at home.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For anyone in their later years, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect educational tool to use at home or in a group setting. The professionally filmed Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning the bathroom,  stair climbing or to advance to high level activities like dancing, riding a bike,  and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Reduce your risk of falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/