Balance Exercises In Action At Superbowl XLVIbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

Balance exercises will be vividly evident by both teams throughout the Superbowl game on Sunday February    2, 2013. Please see  The San Francisco 49ers have the explosive Colin Kaepernick balance exercises that can scramble out of the pocket and make huge gains down the field. Kaepernick also has many phenomenal wide receivers like Michael Crabtree, who has made some fantastic, acrobatic catches this season. No charges On the other side of the line, the Ravens have quarterback Joe Flacco2012: Best of Joe Flacco at the helm, who can also move in the pocket when need be. All eyes, however, will be on the retiring Ravens player, Ray Lewis Ray Lewis' first-career sack as he adeptly flies around the backfield on defense. All in all, every NFL player has amazing strength, agility and balance abilities on and off the field. Football players are known to be some of the most athletic and hardworking athletes on any field. Football players spend a lot of their time off the field and during off season to workout, build their strength, improve their cardiovascular condition and develop first rate balance. More and more professional athletes are incorporating other fitness regimes like balance training, Pilates and Yoga to enhance their performance. Not only can we appreciate their balance skills as we watch them play next week, but we can also follow their lead in starting a balance exercise program of our own.

Balance Exercises For The Common Man

Balance exercises are also vital to perform for the average individual, especially for those over the age of 60 years old or for those who struggle with balance problems. since our balance abilities naturally decline over time, stability exercises are essential to practice on a daily basis to increase steadiness with all activities. Equilibrium exercises can be initiated on a basic level with first learning proper balance techniques to align the body weight in the center of the feet. Steadiness exercise can then begin on a solid, flat surface in a safe environment like standing near a counter or table. Stability exercises can be progressed by using unstable surfaces like a couch cushion or dog bed to stand on. In all phase, you want to make sure that you are in a safe setting with appropriate support or hand holds to grab onto as needed. Now there is an excellent tool that you can use at your own pace and in the convenience of your own home, the Exercise For Balance DVD.


Balance Exercises In The Exercise For Balance DVDbalance exercises

Whether you are an athlete or a senior wanting to improve your balance, start balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to progress at your own pace as your balance abilities improve and it contains all the necessary balance and strength exercises needed to either enhance senior fitness for basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn specifically how to improve balance, balance techniques and balance routines from a– balance trainer licensed Physical Therapist –who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

While you enjoy the Superbowl, start your own balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.