Balance Training For Hurricane Sandybalance training

Balance training can get you ready for various activities and conditions whether that is being safe at home or safe outside after a super storm.  As we all have seen, Hurricane Sandy has wrecked havoc all across the east coast, resulting in devastating flooding, in massive accumulation of snow, in horrific wind gusts, or even in just slick road and sidewalk conditions. By consistently practicing balance exercises, you can learn the techniques as well as improve balance skills necessary for staying safe on slippery or wet surfaces. Please see


balance trainingBalance Training Techniques

One of the most important skills to develop good equilibrium in adverse conditions is to concentrate on a sense of touch between your feet and the surface below you.  Sensory feedback from our feet and ankles is one of the three primary components our balance system uses to maintain stability on differing surfaces.  When practicing balance exercises, the first step is to start concentrating on a sense of touch between the feet in the floor and using that feedback to ground you. You can learn these important balance training techniques from an expert in balance problems in the excellent Exercise For Balance DVD.


Balance Training In The Exercise For Balance DVDbalance training

To learn the necessary balance training, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance training

Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.