Balance Exercise Effectiveness

Balance exercises can do more than we think at first glance. See   What if there was an exercise routine that you could get two for one results? Would you do it? Fantastic! Now we know that balance exercises can enhance not only balance abilities but strength gains too.

Balance Exercises Correlate With Strength Exercises

Balance exercises have been the focus of substantial research over the last few years. We have been informed that balance exercises and balance training increases balance skills, but can balance exercises advance our strength as well? In their excellent study, Gain in strength and muscular balance after balance training,  Heitkamp H.-C., Horstmann T., Mayer F., Weller J. and Dickhuth H.-H. looked at the crossover of improving strength by doing balance exercises. The isolated effect of balance training on muscle strength of the flexors and extensors of the knee, without accompanying strength training, has not been addressed in the past. Effects of a balance training program alone were compared to a strength training program. Strength gain was similar for the flexors and extensors in both groups. One-leg balance improved after balance exercises and balance training with a 100% increase over the strength training group, but not in the strength training group.  The results indicate balance training to be effective for gain in muscular strength, and secondly, in contrast to strength training, equalisation of muscular imbalances may be achieved after balance exercises and  balance training.

balance exercisesBalance Exercises In The Exercise For Balance DVD

Now we know that balance exercises can assist with strength, but why not get your best value, a balance DVD that presents both routines? The Exercise For Balance DVD is an excellent tool that includes both strength and balance exercises to maximize balance abilities.  The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesGet the best value in balance exercises and strength exercises with the Exercise For Balance DVD. Get your two for one today!