Balance Exercises Help Keep You Out Of A Nursing Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

    Balance exercises are one of the key components that help to improve balance and prevent falls, keeping you out of a nursing home. Please see  Medical researchers have identified four key areas that strongly predict an elderly person’s transition from independent living to a long-term care home. Those predictors include:
– falls and fall-related injuries
– urinary incontinence
– dementia
– social isolation

Balance Exercises And Hard Cold Facts

    Balance exercises have been studied by researchers to determine their effectiveness on reducing the risk and frequency of falling. Although estimates of fall rates vary widely based on the location, age, and living arrangements of the elderly population, it is estimated that each year approximately 30% of community-dwelling individuals aged 65 and older, and 50% of those aged 85 and older will fall. Of those individuals who fall, 12% to 42% will have a fall-related injury. Additionally, studies have identified falls and fall-related injuries as a strong predictor of admission to a long-term care home. Researchers have indicated that the risk of long term care home admission is over five times higher in seniors who experienced two or more falls without injury, and over ten times higher in seniors who experienced a fall causing serious injury. To summarize, falls are the leading indicator of a senior transitioning from independent living to becoming a resident at a long term home care facility. The good news is that now there is an excellent, easy to use tool to practice balance exercises at home with an expert in the balance field. The Exercise For Balance DVD was developed to help seniors perform stability exercises in the comfort of their own home at the convenience of their own pace.


Balance Exercises In The Exercise For Balance DVD

    To keep you on your feet and out of a nursing home, begin balance exercises the Exercise For Balance DVD. The  Balance DVD is designed to use at home or in a group setting. The DVD comes complete with clearly demonstrated balance and strength exercises that are needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or if appropriate to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

To stay out of a nursing home, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.