Balance Exercises Just Might Save Your Life

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comht_ski_stunt_kab_141211_16x9_992

   Snowboarder Sorin Radu learned the hard way that having good balance and practicing balance exercises on a regular basis just might save your live. Radu was snowboarding down Papusa Mountain in Gorj, when the ground beneath his feet literally began to crumble and give way. The view from his GoPro camera showed the avalanche taking shape beneath his snow board.  Radu, a mountain rescue volunteer and snow sports instructor, was tossed about as the avalanche occurred. Miraculously, he was able to survive and ride out the avalanche, using every fiber of strength and every balance technique possible. See his incredible journey:

 

Balance Exercises At the Ready

       Not all of us are going to venture onto a snow board and a remote snow run, but all of encounter activities that  require us to have good stability and practice a daily routine of balance exercises. As an example, all of us need steadiness for going up and down stairs, especially if we are carrying a laundry basket, suitcase or backpack. Stepping on and off curbs requires stability, especially if you have a dog or two pulling on a leash. walking in the grocery store carrying a basket and turning your head side to side are ways of challenging your balance abilities. As we age, our balance skills, ankle range of motion, visual acuity, core and leg muscle strength and sensory feedback all decline. Consequently, to stay safe and avoid a fall, it is essential for all of us to rehearse certain equilibrium routines on a regular basis. One time saving way to work on your steadiness is to practice standing on one foot while you brush your teeth. You can advance this exercise by trying to stand on one foot with your eyes closed while you brush your teeth. You can learn a practical series of balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.  Please see more at http://www.exerciseforbalance.com/buy-now

 

 Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Don’t be caught off balanced, instead begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop topnotch fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like skiing, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

   Before you get into a predicament, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/