Balance Exercises Decrease The Risk Of Falling

Balance exercises are essential to practice on a daily basis for folks in their later years. See Balance exercises are especially important for individuals who have been recently discharged from the hospital. As we all know, a hospital stay inevitably involves time on your back to recuperate. Unfortunately, the side effect of lying in bed to recover also leaves an individual weaker and more shaky. Additionally, often times a stay in the hospital involves medication that can cause dizziness and lightheadedness, which also diminishes balance and can lead to falls.

Balance Exercises And Hospital Stays

Balance exercises and their effectiveness to reduce falls after a hospital stay has been recently investigated by medical professionals. Vogler C.M., Sherrington C., Ogle S.J. and Lord S.R. in their report, Reducing Risk of Falling in Older People Discharged From Hospital: A Randomized Controlled Trial Comparing Seated Exercises, Weight-Bearing Exercises, and Social Visits looked at balance exercises, strength exercises and the incidence of falling. Objective: To compare the efficacy of seated exercises and weight-bearing (WB) exercises, including balance exercises, with social visits on fall risk factors in older people recently discharged from hospital. Conclusions: In older people recently discharged from the hospital, both exercise programs reduced fall risk score in older people.

Balance Exercises In The Exercise For Balance DVDbalance exercises

To discover the best balance exercises for you or a loved one just leaving the hospital, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesStart balance exercises and strength exercises today with the Exercise For Balance DVD to improve balance and prevent falls.