Balance Exercises To Improve Your Tennis Game

Balance exercises are the foundation of every movement we perform from standing, walking, stair climbing to higher level activities including hiking, golf, dancing and tennis. See   Balance exercises are important for the static and dynamic components of tennis. Within the game of tennis, you must be able to transition swiftly from running full speed from the baseline to abruptly stopping at the neck for a volley. Those movements require high-level balance activities.  To prepare for returning a serve, you must be able to maintain your balance in a static position. If you are off balance when the serve arrives, your chances of a mis hit or more likely.
    Watch a short VIDEO CLIP on balance exercises for tennis:

Balance Exercises Help Improve Tennis

Balance exercises can focus on side to side weight shifting to control ones balance during dynamic movements. Balance exercises can also help stabilize oneself when landing on one foot during a rush to the net or lunge for a tennis ball. Balance training can also aid in challenging situations like running back for a ball that has been lobed over your head. The game of tennis is so diverse with all its movements and possibilities for off balance situations. Balance exercises should be performed at a high level before ever stepping onto the court, to assist in maximizing your game during a match.

Balance Exercises In The Exercise For Balance DVDbalance exercises

Now you can learn balance exercises for sports activities like tennis with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesGet a better game on in tennis with the balance exercises in the Exercise For Balance DVD. Start improving your balance skills today!