Balance Exercises For Stand Up Paddle Boards

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combalance exercises

Balance exercises are essential to perform before stepping on to a stand up paddle board. Please see Surprisingly enough, maneuvering a stand up paddle board requires quite a bit of balance. Since the board is unstable and you are moving through water, the surface of the board is rather difficult to keep steady in order to avoid falling off. Additionally, some brave and talented individuals are able to ride the stand up paddle board in the ocean and even on braking waves.

Balance Exercises To Stay On Your Feet On The Board

Balance exercises should be practiced well in advance to maximize your balance abilities before heading out to do stand up paddle boarding. One essential balance technique with paddle boarding is to keep your knees bent, lowering your center of gravity. Furthermore, another critical stability strategy is to concentrate on the sense of touch between your feet and the board. Additionally, it is imperative that you center your body weight in the middle of your feet and keep your body weight steady while on the stand up paddle board. Hopefully, you won’t encounter rough waters or high wind that makes the paddling more difficult. To practice balance exercises and stability techniques before starting stand up paddle boarding, get the Exercise For Balance DVD, which contains all the necessary balance routines and stability techniques to prepare you for boarding.


Balance Exercises In The Exercise For Balance DVDbalance exercises

    To get your sea legs ready for stand up paddle boarding, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to use at home or in a group setting. The DVD is loaded with all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like surfing, boarding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

To prepare for stand up paddle boarding, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.