Balance Exercises Help With Ménière’s Disease

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

Balance exercises are helpful for people over the age of 60 years old or for people who struggle with balance problems like neuropathy, leg weakness from sciatica, diabetes, Parkinson’s or Ménière’s Disease. Ménière’s Disease describes a group of signs and symptoms that include:

– dizziness

– fluctuating hearing loss

– ringing in the ears which is called tinnitus

 -a feeling of fullness in the ear

People with Ménière’s Disease describe cyclical symptoms which flare up at various times. Often with Ménière’s Disease the symptoms worsen with a high salt or alcohol intake. One consistent consequence of the symptoms of Ménière’s Disease is balance problems. When the person experiences a flare up of vertigo due to Ménière’s Disease, they also complain of feeling off balance and they have a greater risk of falling. See

Balance Exercises Benefit Ménière’s Disease

Balance exercises are beneficial for those with Ménière’s Disease. Stability routines should be practiced everyday for people who have Ménière’s Disease in order to improve balance and prepare for the times when their dizziness worsens and they feel more imbalanced.  Equilibrium exercises can help the person find the center of balance in their body and use the sensory input from their feet to the floor to help stabilize them. A professional balance trainer can also instruct folks with Ménière’s Disease on the proper balance exercise to do to reduce the risk of falling.


Balance Exercises In The Exercise For Balance DVDbalance exercises

    To learn the best balance exercises for Ménière’s Disease, get the Exercise For Balance DVD. By practicing balance routines everyday in the convenience of your own home using rh Balance DVD, you can prepare for the next episode of dizziness with Ménière’s Disease. The  DVD is loaded with the best balance and strength exercises needed to make you safe when symptoms of imbalance creep up on you. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Don’t let Ménière’s Disease  get you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see