Balance Exercises Designed For After A Stoke

Balance exercises are an essential component of rehabilitation following a stroke. Usually, depending on the extent of the injury, stroke victims experience weakness on one side of their body after a stroke. See http://www.exerciseforbalance.com/buy-now Because of that weakness, they typically shift their weight off their weak side and on to their “good leg” in attempts of being able to be mobile. Balance exercises are therefore important to practice after a stoke to help properly align the body’s center balance point and to help with activities like getting up from a chair, standing and walking.

 Balance Exercises For Post-stroke Individuals

Balance exercises are a cornerstone of rehabilitation following a stroke. Recently, Lubetzky-Vilnai A. and Kartin D. studied balance exercises for stroke victims in their paper, The effect of balance training on balance performance in individuals post stroke.  Stroke is a leading cause of long-term disability, and impaired balance after stroke is strongly associated with future function and recovery. Until recently there has been limited evidence to support the use of balance exercises and balance training to improve balance performance in this population. Information about the optimum exercise dosage has also been lacking. This review evaluated recent evidence related to the effect of balance training on balance performance among individuals post stroke across the continuum of recovery. We found moderate evidence that balance performance can be improved following individual, “one-on-one” balance training and balance exercises for participants in the acute stage of stroke, and either one-on-one balance training or group therapy for participants with subacute or chronic stroke. Moderate evidence also suggests that in the acute stage, intensive balance training for 2 to 3 times per week may be sufficient, whereas exercising for 90 minutes or more per day, 5 times per week may be excessive. Conclusions: This review supports the use of balance training exercises to improve balance performance for individuals with moderately severe stroke.

 Balance Exercises In The Exercise For Balance DVDbalance exercises

Balance exercises are well detailed and explained for folks who have had balance problems or medical issues like stroke in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesIf you or anyone you know has had a stroke or other balance problems, start balance exercises with the Exercise For Balance DVD and get moving again.