Balance Exercises: Get Off To A Solid Start For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via balance exercises

Balance exercises are a great first step for starting an exercise program designed to lose weight and improve fitness. By beginning with stability exercises, you can develop a strong foundation of good balance, providing a safe way to start exercising. Please see Medical professionals and researchers both understand the many benefits of regular exercise. Healthcare professionals have determined that regular  physical activity is important for good health. Additionally, exercise is especially important if you are trying to lose weight or to maintain a healthy weight. Having a goal to lose weight is admirable. There are a few criteria that are connected with weight loss:
    • When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” In general, when you burn calories through physical activity, in combination with reducing the number of calories you eat, you create a “calorie deficit” that results in weight   loss.
    • Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be   engaged in regular physical activity.
    • Additionally, physical activity reduces risks of cardiovascular disease and diabetes, which can be the result of being overweight.
    • Starting with balance exercises can help you to be safe as you exercise.



Begin With Balance Exercises

By practicing balance exercises every day, you can improve your balance abilities and prepare you for a wonderful fitness program. Stability exercises can be performed on differing surfaces to enhance your balance skills and increase your steadiness when walking outside on surfaces like sand, grass or hiking paths. You can start with basic balance techniques that challenging and strength the balance reactions at your feet and ankles. You can begin with equilibrium exercises in a safe environment like near a table or counter, enabling you to garb on if you feel off-balance. You can progress the stability routines to indoor carpet or a couch cushion to help get ready for hitting the walkways outdoors. To help you build balance skills for a weight loss exercise program, follow along with the balance techniques and stability exercises explained in the Exercise For Balance DVD.


Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Develop steadiness by starting the best balance exercises in the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

To get the most of your weight loss program, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.