Balance Exercises Maximized With Mental Training

Balance exercises are a vital part of the daily lives of folks over the age of 60 years. Is there any way to advance balance exercises so as to not get burned out? See  How can we make balance exercises more difficult without causing falls or a loss of confidence? thankfully, now there is a research study that answers that question.

Balance Exercises Furthered With Mental Training

Balance exercises combined with mental training has been a recent interest among researchers to evaluate if mental exercises can further develop balance abilities. In their study, Effect of mental training on the balance control ability of healthy subjects, Choi J.H., Choi Y.W., Nam K.S., Cho I.S., Hwang Y.T. and Kwon Y.H. looked at the issue of balance exercises and mental routines. This study investigated the effect of physical training with visual feedback and mental training with motor imagery on balance control ability. Our findings indicate that physical balance training with visual feedback as well as mental balance training with motor imagery is effective. Therefore, mental training could contribute to improving dynamic balance ability in a cost-effective home-based training program.

Balance Exercises In The Exercise For Balance DVDbalance exercises

Take your balance exercises to the next level with the Exercise For Balance DVD and mental training. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and mental training with the Exercise For Balance DVD to improve balance and prevent falls for all your activities.balance exercises