Balance Exercises Building Blocks For Life

Balance exercises are the corner-stone of all standing and walking movement patterns from the beginning to the end of our lives. Balance exercises and balance training are an innate foundation of the toddler’s efforts to begin standing and walking. See  Toddlers develop the ability to walk after they strengthen their balance abilities. The first building block is to learn standing balance, which is one of the primary balance exercises taught in the Exercise For Balance DVD. The second building block is to learn how to control balance with movement, like walking. Balance training doesn’t end with toddlers. As kids, we incorporated balance activities in our play time, like while swinging on swings. We also furthered our balance skills while playing games like hopscotch and dodge ball. As youths, we incorporated balance exercises and balance reactions while playing various sports like soccer, football, volleyball , karate, and basketball.  In later years, balance exercises also help us as adults to enjoy outdoor activities like hiking, skiing, golf and tennis. 
Watch a short video on balance exercises:  balance work in karate

Balance Exercises Needed Throughout Lifebalance exercises

Balance exercises are also extremely critical to perform as we age into our senior years. Balance exercises are important to help those over 60 stay active and engaged in social activities. On the one hand, by performing balance exercises seniors can keep moving, stay active and continue to participate in social activities, thereby diminishing the effects of isolation and depression that so often grips our elderly folks.  Also, balance exercises help to combat the natural aging process of our balance system components, our eyes, inner ear vestibular system and sensory feedback from the feet and ankles, that decreases our balance reactions and balance skills. Research has shown that balance exercises also assist to reduce the risk of falling. Presently, statistics suggest that one in three seniors fall every year– almost 20 million a year, resulting in serious injuries like hip fractures, wrist fractures and head injuries.

Balance Exercises In The Exercise For Balance DVD

Now there is an excellent tool to learn balance exercises for any stage or activity in life, from toddler to senior. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness for folks of all ages and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years.

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balance exercisesBalance exercises and balance training can help in any phase of life from toddler, to youth to senior.  The Exercise For Balance DVD can help you improve balance across the years.