Balance Exercises Help With Confidence And Balance Abilities

Balance exercises are a critical part of the daily lives of aging adults. Balance exercises have been proven by research to be helpful to reduce the risk and frequency of falling. See  Research studies have also been interested to see if balance exercises and balance training can improve confidence with balance abilities. On the heels of that question, researchers have been interested to discover if balance exercises performed in a group setting are more effective than balance exercises practiced at home individually.

Balance Exercises Aid Confidence And Balance Skills

Balance exercises were the main focus of Cyarto E.V., Brown W.J., Marshall A.L. and Trost S.G. in their study Comparative effects of home- and group-based exercise on balance confidence and balance ability in older adults. Background: Exercise can modify fall risk factors such as balance and mobility impairments.  The aim of this study was to compare changes in balance confidence and balance ability resulting from three exercise interventions (home-based resistance and balance training (RBT), group-based RBT and group-based walking), and the concomitant relationships between change in balance confidence and change in ability. Conclusions: Exercise training can improve balance confidence and balance ability.

Balance Exercises In The Exercise For Balance DVDbalance exercises

Balance exercises have been verified to improve balance whether you practice the routines in a group setting or at home individually. Now there is an excellent tool that provides the best value in balance exercises. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesGet started today on the balance exercises in the Exercise For Balance DVD whether you practice alone or with a group. The balance exercises will help you improve balance and prevent falls.