Balance Exercises Pre Or Post Tennis

Balance exercises are an important part of performing at the highest level when playing tennis. Balance exercises help with those quick stops to get up to the net and set for a volley. Balance training and balance exercises ( see ) are critical to be able to hit the ball on the run along the baseline. Also, balance skills enable you to turn on a dime and scamper back when your opponent lobs a shot over your head.

Watch A short Video on Balance Exercises For Tennis:

balance exercisesShould Balance Exercises Come Before Or After Tennis?

Balance exercises are an essential component of the game, but should you practice balance routines before or after you play tennis? A recent research study by Malliou V.J., Malliou P., Gioftsidou A., Pafis G., Katsikas C., Beneka A., Tsiganos G. and Godolias G.  looked at that very question in their paper, Balance exercise program before or after a training session? It is unclear whether fatigue induced by a tennis training session influences the effectiveness of balance exercise training program. Thus, the purpose of the present study was to investigate whether a balance program is more effective when performed before or after the regular tennis training session. In conclusion, there was significant improvement in balance performance with the balance training program and there was no effect of the time the tennis training sessions were performed.

balance exercises

Balance Exercises In The Exercise For Balance DVD

Balance exercises are mandatory to improve your tennis game, but research shows that you can practice them before or after a tennis game. Now there is an excellent tool to use to practice your balance exercises and enhance your balance skills for the tennis court. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesAdvance your tennis game with the balance exercises in the Exercise For Balance DVD and you’ll take your game to a higher level.