Balance Exercises And Physical Abilities

Balance exercises and gait exercises are foundational for older adults to practice on a daily basis. See

Balance exercises can focus on improving steadiness with standing activities, like while cooking or brushing ones teeth. Balance exercises can also concentrate on functional activities like getting up safely from a chair and finding ones equilibrium before starting to walk. Gait exercises can assist a person to be more stable while walking, going up and down stairs or stepping off curbs.

Balance Exercises And Gait Exercises

Balance exercises and accompanying gait exercises have been a focus of medical researchers to see how those exercise routines contribute to physical function in older adults. Shimada H., Uchiyama Y. and Kakurai S. in their study, Specific effects of balance and gait exercises on physical function among the frail elderly, measured the benefit of balance exercises and gait training.  Objective: To evaluate the specific effects of balance and gait exercises among frail elderly individuals. Interventions: The two exercise groups received balance or gait exercise for 40 minutes, 2-3 times weekly, for 12 weeks. Results: Comparison of the performance before and after intervention demonstrated significant improvement in One Leg Standing Test, Functional Reach Test and Functional Balance Scale in the balance exercise group, and Functional Balance Scale, Timed ‘Up and Go’ Test and Stair Descending Test showed improvement in the gait exercise group.  Conclusions: Balance exercises led to improvements in static balance function, and gait exercises resulted in improvements to dynamic balance and gait functions in the very frail elderly.

Balance Exercises In The Exercise For Balance DVDbalance exercises

To learn the best balance exercises and gait exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesStart the best balance exercises and gait exercises today with the Exercise For Balance DVD to improve balance and prevent falls.