Balance Exercises And Increased Awareness

Balance exercises are as important to our every day lives as eating and drinking. Balance exercises help reduce the risk of falling. Please see One essential aspect of balance exercises and balance training is to utilize the sense of touch between our feet and the floor to assist in ground in promoting stability and enhancing overall balance with standing and walking activities.

Balance Exercises And Stability Awareness

Balance exercises and the awareness of falling has been evaluated by medical researchers. Garcia A., Marciniak D., McCune L., Smith E. and Ramsey R. in their recent study, Promoting fall self-efficacy and fall risk awareness in older adults,  looked at balance exercises and fall risk. Introduction: This study examined whether participation in a modified version of the “Stepping On” program was effective in increasing fall self-efficacy, static and dynamic balance, and awareness of fall risks in older adults. Conclusion:  participation in the modified “Stepping On” program did lead to an overall increase in awareness of fall risks. Modifying the evidence-based program made it feasible to test in a new community and may have empowered older adults with the knowledge to prevent future falls.

Balance Exercises In The Exercise For Balance DVDbalance exercises

To learn the best balance exercises and to increase awareness of the risk of falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesStart balance exercises today with the Exercise For Balance DVD to improve balance, increase awareness and prevent falls.