Balance Exercises And The Game Of Bocci Ball

Balance exercises can be helpful to keep you stable and active with all levels of movement from simply standing and walking to playing fun games like golf, tennis and bocci ball. Please see  Bocci ball is an ancient italian game that involves throwing a small ball out and trying to match a toss of the bigger balls as close as possible to the small ball. Bocci ball is played outdoors, usually on grass or sand. Balance exercises are essential to practice before a Bocci ball game because the individual must navigate uneven terrain through the grass or sand.

Balance Exercises Help Bocci Ball Performance

Balance exercises also assist with the mechanics of playing Bocci ball. During the throws, the individual must be able to weight shift forwards and backwards and be able to stabilize throughout the throwing pattern. Balance exercises can help to control weight shifting during the throwing motion. Balance exercises can aid in maximizing balance reactions for walking across uneven surfaces. Balance exercises can also enhance the ability to lean over and pick up the Bocci balls repetitively throughout the game. Consequently, to improve your Bocci ball game and to just enjoy being outdoors with family and friends, practice balance exercises everyday.

Balance Exercises In The Exercise For Balance DVDbalance exercises

To learn the best balance exercises for any sport or for everyday living, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls and maximize your sports performance.