Balance Exercises And Being Active Reduce Strokes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises and general physical activity are one of the factors that can keep you from suffering from a stroke. Please see  http://www.exerciseforbalance.com/buy-now Often times senior citizens are battling one health condition or another. There is one ailment that wrecks havoc with an elderly person’s physical and mental abilities as well as social and family interactions. That ailment is a STROKE. Stroke is a leading cause of death and disability in the U.S. that are caused by abnormal changes in blood flow in the brain or the bursting of brain blood vessels. Each year, about 795,000 people in the United States have a stroke — the No. 4 killer and a leading cause of long-term disability. Every four minutes, an American dies from stroke. A new study, however, offers encouragement that seniors can make just small changes in their lifestyle and make a big reduction in their risk of a stroke. In the  American Heart Association’s Journal Stroke, a new study revealed that researchers used a stroke assessment tool developed by the association and named Life’s Simple 7.  The tool identified several areas that if managed well by an individual will lead to a reduction in the risk of a stroke. The seven categories include:
be active
control cholesterol
eat a healthy diet
manage blood pressure
maintain a healthy weight (diet and exercise)
control blood sugar and don’t smoke

Balance Exercises Help Cut The Risk Of A Stroke

Practicing balance exercises is one of the key factors to making small lifestyle adjustments that reduce the risk and incidence of having a stroke. By starting with equilibrium exercises you can improve balance abilities that are needed to continue with being active and participating in a fitness program like walking every day .Diet and exercise and reversing the habit of inactivity were some of the most important factors to decreasing the possibility of a stroke. By establishing excellent steadiness with all standing and walking activities, you can safely begin a fitness routine that will target increased heart rate and blood flow, which is needed to avoid a stroke. You can practice specific balance exercises designed by a knowledgeable Physical Therapist in the comfort of your own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

    To get started with the best balance exercises follow along with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The professionally filmed DVD is charged with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

To lessen the risk of a stroke, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/