Senior Balance Exercises Help Reduce Disabling Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

    As people age, they hope to remain as active and independent as possible and rehearsing senior balance exercises is one component of maintaining that kind of optimal quality of living.   Pleas e see  http://www.exerciseforbalance.com/buy-now The implications of population ageing are of particular concern with regard to disability and independent living. Independence is usually measured in terms of functional ability in basic activities of daily living such as cooking, house cleaning, driving, shopping, dressing, grooming, walking safely in the home, navigating stairs and other such activities. Older individuals who have difficulties with  difficulties with shopping, cooking, housework, laundry and transportation relates to problems in physical function. Medical providers and medical researchers have determined that those in the aging population who struggle with physical functioning often self report physical disabilities in later years. Additionally, for many senior citizens, falling is very prevalent and leads to physical disabilities, limitations in independent living, fear of further falls and a generalized reduction in the quality and independence in life. Consequently, medical workers like doctors, physical therapists and occupational therapists highly suggest that all individuals over the age of sixty participate in a daily routine of senior balance exercises.

Try Senior Balance Exercises To Limit Falling

     For older adults to maintain an active and healthy left, they should participate in a daily routine of senior balance exercises. Medical researchers have found that one of the best ways to avoid falls and the injuries that accompany falling is to practice equilibrium routines on a consistent basis. Stability routines can start as easy as standing on one foot, near a table or counter, with eyes open and focused on a single target. By standing on one foot, you will establish strong connections between your feet and the balance center in the brain. Additionally, standing on one foot is essential to develop the stability that is required during every stance phase of walking. Now, you can practice a step by step progression of senior balance exercises every day in the convenience of your won home by following the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Do your best to avoid disability by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor— licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Continue your active life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/