Senior Balance Exercises To Enjoy Autumn Beauty

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comsenior balance exercises

  Practicing senior balance exercises  every day can help you get out and enjoy the beautiful Fall colors safely. Please see    http://www.exerciseforbalance.com/buy-now In our neck of the woods, Fall has been spectacular this year with stunning yellows and reds on the trees, scrub oak and mountainside. One of the tremendous pleasures of the Fall season is to get out and enjoy activities like hiking in the woods, going to a football game, taking the grandkids to a pumpkin patch. To ensure that all of those outdoor activities are safe and free of falling, it is essential to perform specific senior balance exercises to enhance stability and help you master uneven terrain.

Senior Balance Exercises For The Great Outdoors

  Performing  senior balance exercises every day will assist in developing adequate stability to get out and enjoy the beauty of fall without worrying about taking a spill. One specific equilibrium routine that helps establish steadiness on the trails is to rehearse tandem walking. You can practice tandem walking indoors by walking along a line, heel to toe, down a hallway. Tandem walking in a narrow base of support challenges your natural balance reactions at your feet and ankles. As you walk along a line, you will notice that your ankles are wobbling vigorously to keep you upright. Those quick movements at your ankles are your balance reactions adjusting to minute changes in your body weight. once you develop strong and fast balance reactions indoors you can transition to walking outdoors on trails, golf courses and hiking paths, enjoying the wonderful beauty of fall. You can learn how to perform tandem walking and other senior balance exercises by following the lead of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To be safe outdoors, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Be safe this season by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/