Exercise For Balance

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Spinal Fractures And Senior Balance Exercises

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Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One of the best ways to avoid spinal compression fractures is to limit the possibility of falling by practicing senior balance exercises. Please see more informative details at   http://www.exerciseforbalance.com/buy-now Spinal compression fractures are very common in older women who are diagnosed with osteoporosis. Because of bone thinning, fractures can result from a fall, which occurs in one in three older adults every year. Spinal compression fractures can lead to pain and immobility, which further advances imbalance and risks for falling. Furthermore, pain from a spinal compression fracture tends to be aggravating and does not go away. Sometimes however, spinal compression fractures causes intense pain and can impact your normal lifestyle. Relieving pain and preventing future further fractures is often the goal of medical treatment. For example, many fractures heal with pain medication, using a back brace to minimize movement and participating in gentle exercises to strengthen the bones. Bone healing after a spinal fracture can take up to twelve weeks. In addition, older individuals can practice specific senior balance exercises which will help to promote strength in the bones as well as increase overall steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Healthy Bones

     Medical professionals, like doctors, nurses and physical therapists, have found that older individuals who practice senior balance exercises as well as leg strengthening exercises not only reduce their risk for falling but also help improve bone strength in both legs and spinal vertebra. One example of a simple equilibrium exercise that aging individuals can rehearse in the comfort of their own home involves standing on one foot and swinging the other foot forward and backwards or side to side in a slow and rhythmic fashion. After about ten swings forwards and backwards, you can change feet and stand on the other foot to repeat this procedure.  This standing balance exercise combines static stability as well as dynamic movement control which will help enhance overall steadiness with all walking activities. You can also help increase leg bone and muscle strength by performing mini squat routines. Mini squat exercises involve standing with your feet shoulder width apart and slightly bending the knees up-and-down. This squatting exercise will help develop strong bones in the legs as well as strong muscles in the thigh area. You can learn how to accurately practice these senior balance exercises and leg strengthening exercises by joining in the demonstration of a knowledgeable physical therapist in the exercise for balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To avoid falling and spinal fractures that can occur from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Celebrate The New Year With Exercise For Balance

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Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To kick off a new year of healthy living, the staff at Exercise For Balance would like to encourage you to make practicing senior balance exercises one of your top new year’s resolutions. Please see more information at    http://www.exerciseforbalance.com/buy-now Thankfully, as we age there are specific activities that we can do that will help keep us on our feet and living a healthy lifestyle. As an example, we can participate in cardiovascular fitness regimes for heart health. We can eat a nutritious diet for weight management and we can perform stability routines to prevent falls and injuries that come with falling. In addition, equilibrium exercises can help us all start the New Year on good footing.  As we look around at the national and world financial, political, social and medical struggles that surround us and our families,  we realize that there are few things we can control in our lives.  Thankfully, by practicing stability exercises on a daily basis we have a better opportunity to eliminate falls and any resulting injuries from falling.  Daily practicing equilibrium exercises helps to give us a peace of mind that our efforts will have a beneficial effect that can lead to positive results in our lives.  Medical researchers have proven over and over again that performing a balance exercise routine on a daily basis but improves balance abilities and limits the risk of falling.

Senior Balance Exercises For Steadiness

    senior balance exercises are easy to perform if you have some basic instruction. You can start the New Year with specific balance training and balance exercises by following along with the simple routines presented in the Exercise For Balance DVD. The balance DVD will guide you through specific stability training techniques that will strengthen the connection between your brain and body, which will enhance your balance reactions at your feet and ankles. The DVD includes specific information that will help you be nimble and stay steady on various surfaces, like walking on ice, snow, rugged hiking trails, and uneven sand at the beach. Steadiness exercises are the perfect foundation to build stability for adding additional cardiovascular and strengthening exercises at the gym. Adding equilibrium exercises to your gym workout can also maximize your core strengthening abilities and burn additional calories. Don’t forget. When you hit the gym in January, be sure to add balance routines.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To kick off the new year right,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

You can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Wishing You A Merry Christmas From Exercise For Balance

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Senior Balance Exercises For A Safe Christmas

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   All of us at Exercise For Balance would like to send warm wishes to you and your family during this holiday season. We also want to encourage you to remember to practice your   senior balance exercises during the holidays to keep from falling and to avoid succumbing to a fall and injury from a fall. Please see more information at http://www.exerciseforbalance.com/buy-now
I truly hope you have a splendid time with your family as you celebrate the holidays in your own special way.

Senior Balance Exercises –A Daily Way Of Life

    For older adults, rehearsing senior balance exercises, even during holidays festivities, will help you stay mindful of applying good stability techniques to avoid falling during all movement activities.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn more about how to have good stability with movements, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow  Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait another day. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Footwear For Senior Balance Exercises

Safety With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   What shoes you wear during participating in senior balance exercises can make a difference with your proficiency and stability. Please see more information at  http://www.exerciseforbalance.com/buy-now Footwear can make a big difference with steadiness during standing and walking activities. Footwear helps support a person’s balance, which reduces the chances of slipping, tripping, and falling.
According to a new study, up to 83% of older people wear the wrong type of shoes, including not using the correct size. This results in foot disorders, pain, and increased risk of falling. To reduce the risk of a falling, elders in our physical therapy clinic are often advised to wear sturdy shoes. Up to 70% of elders who fall are wearing athletic shoes, oxfords or loafers, the kinds of shoes that are commonly considered sturdy and thus safe.  Many times in some cases, these shoes are the cause of the fall. For example, the shoes elders select for safety can sometimes place them at greater risk of:
* Slips and trips
* Poor balance
* Unsafe walking patterns
* Difficulty in judging whether walking surfaces are slippery. 
So, which types of shoes increase fall risk? Examples of inappropriate footwear include:
* Loose, worn or backless slippers. These are one of the most common causes of falling.
* Slip-on shoes, such as sling backs or flip flops which can result in slipping and tripping.
* Shoes with slippery or worn soles, can cause slips, especially in wet weather.
* Shoes with a heel (higher than 1”), or with a narrow heel. High heels shoes lead to the risk of ankle turns, unstable balance, and falling.
* Wearing sneakers (with bulky rubber soles) that easily get caught or drag on the floor.
* Athletic shoes with flat or worn soles that are slippery on wet surfaces.
* Lastly, walking barefoot or in socks indoors also increases fall risk. 
A better option for older adults to use as footwear include sturdy shoes such as those which have a hard, slip resistant sole, which provides traction on both dry and wet surfaces. Look for shoes with midsoles that are sturdier and not too flexible to ensure better stability. Lightweight shoes are okay because they’re easier to walk in, but make sure they’re not surfaces. Look for shoes with midsoles that are sturdier and not too flexible to ensure better stability. Lightweight shoes are okay because they’re easier to walk in, but make sure they’re not too flimsy or have too much flexibility at the midsole. In addition to wearing sturdy shoes, aging individuals should also perform specific senior balance exercises to advance their stability and limit the possibility of a fall.

Senior Balance Exercises In Sturdy Shoes

     To increase your steadiness when you are on your feet, consider wearing sturdy footwear and try performing senior balance exercises as part of a regular routine.  One of the foundations of improving balance is to have a good base of support between our feet and the floor in order to enhance the sensory feedback from the feet to the balance center in the brain. For example, in tennis shoes or flat shoes we have lots of sensory input coming from the ground through our shoes into our feet. Tennis shoes or other types of sturdy walking shoes offer a nice wide base of support for our feet to improve steadiness.  Additionally, you can maximize your balance skills by rehearsing specific senior balance exercises every day by following along with the program in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Older adults should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be smart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Improve Walking With Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Walking is a common and every day necessity for old as well as young folks and cane be made more steady by practicing senior balance exercises on a regular basis. Please see more detailed information at  http://www.exerciseforbalance.com/buy-now Technically speaking walking is a very complex motor program. Walking involves taking in sensory input from the feet, ankles and lower legs, processing the sensory input in the balance center in the brain. From there, the brain sends a message to the motor cortex to establish an appropriate signal to specific muscles in the legs. This motor command is sent via nerves to the muscles in the legs to stimulate muscles to contract, produce force and create a walking pattern. As you can see, walking is very complex on many levels. In addition, as we age, there are natural changes that occur that can effect the ability to walk smoothly or in a coordinated and balanced fashion. As an example, older individuals generally experience stiffness in their ankles that diminishes their stability and walking abilities. Furthermore, as we age, we often undergo changes that lead to muscle atrophy and weakness. With weaker muscles, sometimes it is more difficult for an aging person to lift their foot high enough to clear a step or a curb. As a result, many senior citizens fall on stairs or curbs. Other changes that can effect walking include having numbness in the feet, which leads to instability and a greater risk for falling. Older people with peripheral or diabetic neuropathy suffer with numbness in their feet, creating a higher possibility of falling. Surprisingly, eye sight can also impact ones’ ability to walk. As we age, most individuals experience a decline in their visual acuity or depth perception. Not being able to see clearly can cause several problems for those in the aging population. For example, many aged folks who suffer with poor vision shuffle their feet, leading to a greater risk of tripping and falling. Furthermore, older persons with low visual acuity often step on objects like a shoe or book on the floor and that can throw them off balance.  So as you can see, there are numerous variables that can effect walking, balance, coordination and the ability to gait without falling. Thankfully, the ability to walk with a steady gait can be enhanced for aging individuals by practicing specific senior balance exercises on a consistent basis.

Senior Balance Exercises For Better Walking

   TO ELEVATE YOUR STABILITY WITH WALKING, HEALTHCARE PROFESSIONALS RECOMMED THAT YOU PERFORM senior balance exercises EVERYDAY. Walking routines can involve starting at a comfortable, easy pace with your feet in a wider spaced stance. You can make your walking program more difficult by  speeding up your pace with walking. Additionally, you can advance your steadiness skills by trying to walk along a line in a tandem fashion where one foot follows directly in front of the other foot, touching the heel and toe together. The best way to practice these walking routines at home is to follow along  with the Exercise For Balance DVD, developed by a knowledgeable Physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Key Movement And Senior Balance Exercises

Senior Balance Exercises For Safe Movement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Moving safely is a key ingredient to healthy living for older individuals and can be accomplished by adding a dose of physical fitness combined with practicing senior balance exercises to each day. Please see more information at http://www.exerciseforbalance.com/buy-now Recently, medical researchers have published informative studies on improving health for older adults by staying active and by keeping balance techniques in mind with all movement activities. Medical scientists are finding that physical activity is a key component to healthy living. According to the American Physical Therapy Association, physical therapy interventions can be effective in “resetting the aging clock of the human body.” (Richard Shields, PT, PhD, FAPTA). Shields remarks in regards to the physical therapy profession includes:
Discussing the future of the physical therapy profession at “micro” and “macro” levels, Shields said that for much of the profession’s history physical therapists have remained in the center of this continuum. “But the frontiers of our profession lie at the extremes. Those are the places we must travel if we wish to truly transform society by optimizing movement,” he said, alluding to APTA’s vision for the profession—”Transforming society by optimizing movement to improve the human experience.” On the micro level, Shields said that physical therapist interventions “are powerful regulators of genes that activate the energy systems” that can reduce the rate at which cells and tissues age. These movement-based interventions trigger cellular changes “in ways that the pharmaceutical industry”—if not Doc and Hermione—”can only dream about.” Shields explained how, upon contraction, skeletal muscle is more than “a mere force vector.” It also releases proteins known as myokines into the blood stream, where they regulate genes in cells throughout the body. Frequent movement, then, promotes the expression of healthy genes and represses the expression of genes that can damage tissues. And while the effect is to slow biological aging in cells and tissue, the benefits are not for only the already aged; they can be applied across the lifespan. Shields said that although PTs and PTAs “most often think about strength, endurance, coordination, and function; the cellular changes that we trigger are the most fundamental ways that we improve the health and well-being of humankind.” Shields explained that it’s possible to estimate how many healthy genes are being blocked as a function of a person’s age, injury, immobility, or disease. “It is our role as physical therapists to prescribe interventions that unblock the genes that are health-promoting,” Shields said. In line with the comments that Shields makes in regards to promoting cellular function with physical activity, other healthcare professionals agree that movement activities should include a foundation of senior balance exercises, in order to enhance stability and minimize the risk of falling with all fitness regimes.

Senior Balance Exercises For Better Health

    One key component to maximizing your quality of life  and optimal health is to avoid falling by rehearsing senior balance exercises every day. To maintain an ongoing healthy lifestyle and to Keep your activity level up, one of the best stability routines is standing one one foot for about twenty seconds, three times on each foot. This single leg standing equilibrium routine will enable  you to establish adequate steadiness for all your movement activities. You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion or really thick piece of carpet.  You can further promote standing exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can enahnce your walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. Both single leg standing and tandem walking exercises will prepare you to be able to perform activities of daily living at home like house cleaning or cooking or outdoor activities like hiking, brisk walking, playing tennis or many other healthy events. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To optimize your health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fitness Training And Senior Balance Exercises

Fitness Routines With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One of the key components for older folks to stay healthy  is to participate in fitness activities starting with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Recently, medical researchers have shared specific data that points to the benefits of staying physically active in later years. For example, the Journal of Gerontology reported on the physiological effects of a month long program of specific endurance training conducted with a group of individuals whose average age was 70 years old. The medical researchers results indicated that these older subjects had a reduction in circulatory stress, which was evidenced by decreases in heart work pulse, in systolic blood pressure after exercise and in blood lactate concentrations. The author Barry, Page, et al who carried out this experiment found that at its conclusion the work load limit of the 70-year-old citizens was 76% higher than it was the month before they began to exercise. Furthermore, The study showed that the subjects improved their oxygen uptake and pulmonary ventilation. Additionally, the study revealed that the older individuals experienced an improvement in their post exercise systolic blood pressure and post exercise blood lactate level. To summarize this medical research, these authors have shown that endurance training has substantial benefits for the heart and long organs. These medical researchers as well as healthcare professionals like doctors, nurses and physical therapists recommend that older individuals initiate their endurance training program with senior balance exercises in order to develop adequate stability for their exercise routines.

Senior Balance Exercises For Safe Workouts

   Older adults who want to stay healthy later in life are encouraged to participate in fitness regimes as well as leg strengthening routines and senior balance exercises. Endurance training can include brisk walking, bike riding and other forms of fitness that increases ones heart rate and respiratory rate. To prepare for endurance training, it is best to begin with equilibrium routines. The first step is to initiate static steadiness routines like standing on one foot. single leg standing involves standing on one foot for twenty seconds, three times on each foot. You can progress to dynamic stability routines like dynamic, challenged walking. On example of challenged walking is tandem walking. Tandem walking involves walking down a hallway where you are walking along a line. these Balance exercises can improve balance by increasing the body’s quickness with balance reactions. Balance training  can maximize the brain and body connection so the ankles are more efficient at adjusting to a rapid change in the body’s center of gravity. Stability exercises help you gain footing on different surfaces like  with uneven terrain for hiking or with walking on wet, slippery sidewalks with the dog. Equilibrium routines   done everyday can prepare you for more advanced activities such as tennis, golf, skiing or taking a spin on a zip line. Equilibrium routines can also prepare you for endurance training activities.  As you advance balance, you will feel more confident at home and outside the home, allowing  you to enjoy activities and enhance your quality of life. You can learn how to perform these senior balance exercises by joining in with the demonstration in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before starting your endurance training,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Trick Or Treat- Stay On Your Feet

Senior Balance Exercises For October 31

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To stay safe on this October 31st day, Exercise For Balance encourages older folks to practice senior balance exercises before entering into the trick or treat zone. Please see more detailed information at   http://www.exerciseforbalance.com/buy-now Many times activities for Halloween increase in both intensity, frequency, complexity and duration. Many older adults, grandparents, aunts, uncles and parents  are recruited to escort younger cohorts to canvass the neighborhood. Most of the time, these escapades occur at night or at dusk, which limits good visibility. Having good vision, visibility, and lighting, is one of the main keys to having good balance and to prevent falls. With that in mind, be sure to take a flashlight with you as you stroll the streets tonight. Secondly, be sure to mind your step while you are out tonight. Many times, aging individuals experience a fall secondary to tripping on a curb or uneven sidewalk. In addition to the challenges of walking the neighborhood at night, senior citizens who stay at home tonight are often beckoned to the front door time and again. Unfortunately, older adults often fall in their homes and experience secondary issues like breaking an arm or hip.  To make your way safely to the front door, be sure to remove any items of clutter on the floor. That means  you should take time during the day to pick up any shoes, dog toys, books, magazines or other items that you could trip and fall over. Additionally, either remove or secure any throw rugs to make sure that you don’t catch your toe on the edge and fall. See more at https://youtu.be/RbGfNCPNa30

Senior Balance Exercises For Fall Prevention

  To stay safe and prevent falling, first perform certain senior balance exercises to boost your stability. Whether you stroll the neighborhood with kids tonight or answer the door for those who visit your home, be sure to get your stability training in before you are called to duty. Rehearsing specific stabilizing routines will prepare you for the challenges that you may encounter later in the evening. Medical scientists have proven that practicing balance routines can help aging individuals improve their steadiness and reduce their frequency of falling. One of the best ways to accomplish rehearsing equilibrium routines in the comfort of your own home is to join in with the demonstration by a knowledgeable physical therapist in the Exercise For Balance DVD. The balance DVD will take you through pertinent stability routines which will help keep you safe during this busy night.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe tonight,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Mobility Teams And Senior Balance Exercises

Senior Balance Exercises For Moving Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying mobile and healthy is a critical component of healthy living for older adults and can be benefitted by participating in movement activities including physical fitness, leg strengthening routines and senior balance exercises. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Health professionals in hospitals, nursing homes, assisted living facilities and physical therapy clinics have been working tirelessly to find ways to keep older individuals from falling and injuring themselves. Fall prevention is an essential component of healthcare for many reasons. Falling and injuries from falls is damaging in many ways. Falls are incredibly expensive, costing several hundreds of millions of dollars in healthcare costs. Falls wreck havoc on the aging person’s quality of life, limiting their mobility, stability, independence and overall health. Injuries from falling can lead to a hip or wrist fracture, surgery and possibly placement in a nursing home. To combat falling, hospitals in particular have set up extensive fall prevention programs. Lately, however, hospitals have come under fire for the methods they are using for fall prevention.  The JAMA recently published The ‘False Dichotomy’ of Hospital Falls Prevention vs Mobility Promotion. Hospitals that keep patients immobile as a way of preventing falls are engaging in a “false dichotomy” that can be damaging in the long-term, argue authors of a “Viewpoint” article published recently in JAMA Internal Medicine (preview only available for free). In fact, they write, programs that promote mobility with supervision “may actually help to prevent injurious falls” more effectively than those that encourage patients to stay in bed. Current federal payment policies penalize hospitals for certain hospital-acquired conditions, including falls resulting in injuries. While well-intended, these policies have had “unintended consequences” for patient mobility, function, and quality of life, according to authors Matthew E. Growdon, MD, MPH; Ronald I. Shorr, MD, MS; and Sharon K. Inouye, MD, MPH. Patient immobility contributes greatly to “post-hospital syndrome,” in which patients are at risk for functional decline, adverse events, and readmission to the hospital. Instead, the authors advocate for the Centers for Medicare and Medicaid Services (CMS) to “develop quality measures that promote mobility as part of routine clinical care”—including early mobilization protocols, documenting how often patients are out of bed, and use of patient accelerometers instead of bed or chair alarms to monitor patient movement. Despite widespread implementation of hospital falls-prevention efforts over the past 20 years, authors write, evidence shows the rate of “injurious falls” has not declined significantly in the United States. As result, medical researchers as well as healthcare providers suggest at aging individuals perform certain senior balance exercises on a daily basis to boost their balance abilities.

Senior Balance Exercises To Prevent Falls

    Medical researchers have shown that regular routines of strengthening and balance exercises enhance overall steadiness and diminishes the potential of falling.  Since Falls among the elderly represent a major economic and social problem, Falls themselves and the belief that one might fall in fall-risk situations can result in restriction of mobility and activity, feelings of helplessness, loss of confidence, depression, and institutionalization. There is now good evidence that multifactorial interventions conducted by health professionals with skills in geriatric medicine can prevent falls. Multifaceted interventions have generally been consistent in showing an effect, particularly if they are targeting persons at risk and include several intervention approaches, including equilibrium exercises such as single leg standing and tandem walking and lower leg strengthening exercises like calf raises and squats. You can learn these specific senior balance exercises and appropriate leg strengthening routines by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prevent falls, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Tight Muscles And Senior Balance Exercises

Senior Balance Exercises For  Tight Muscles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Muscle tightness and pain can effect the way we walk and the ability to move with necessary stability, which can be helped by focusing on senior balance exercises as well as relaxing movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now In this day and age, many older individuals complain of tight muscles, especially in the lower leg calf muscles. Often aging adults describe experiencing severely painful cramps in their calf muscles in the later evenings or when they are trying to sleep. In conjunction, often times these older folks have stiff ankle joints. Both these conditions of tight muscles and stiff ankle joints can negatively effects ones steadiness and lead to a greater risk for falling and being injured from a fall. Many times senior citizens experience tight muscles because they have had a chronic situation where their muscles are always “on” for 24 hours a day. Even when they are hanging out, relaxing or enjoying themselves their shoulders, upper back, lower back or a calf muscles just won’t seem to relax. Unfortunately, because of experiencing occurrences of previous physical trauma in their lives or overuse of repetitive activities of certain muscles, the muscles learn to stay contracted at all times and fail to be able to relax appropriately. This situation results in tight and painful muscles which creates stiffness at the joints. Furthermore, tight muscles and stiff joints lead to difficulties with overall daily mobility and decreased balance overall with all movement activities. As a result, older adults are encouraged by healthcare professionals like doctors, physician assistants, and physical therapists to perform specific senior balance exercises on a daily basis to help improve joint range of motion and overall steadiness.

Senior Balance Exercises To Be Steady

  To maintain steadiness with all movement activities, especially if you suffer with tight muscles and stiff joints, medical professionals recommend that you incorporate senior balance exercises with daily stretching, strengthening and relaxing movement activitiesTo limit the possibility of a fall and sustaining a spinal, wrist, shoulder or hip fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an beginner equilibrium routine where you stand on one foot and slowly with specific intent move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed daily, as well as three times on each leg and can help avoid tripping or falling on stairs or curbs. Far too often, older adults catch their foot on a transition zone between carpet and hardwood floors or tile floors, resulting in a fall and most often a fractured bone. Now, in the comfort of your own home  You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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