3 Goals For Senior Balance Exercises
3 Reasons To Do Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Having specific goals for your senior balance exercises will help guide your fitness program and keep you motivated for the long run. Please see more information at http://www.exerciseforbalance.com/buy-now Performing equilibrium routines is essential for senior citizens since their fall rate is about one in three. That means that one out of every three individuals of the age of sixty tend to fall every year. Many times when older individuals fall they incur a debilitating injury like a hip fracture, wrist fracture and head injury. Medical researchers have found that those in the aging population who practice senior balance exercises on a regular basis are less likely to have a fall occurrence. To stay motivated to continue with an exercise program for a long haul, it is critical to establish goals along the way. There are certain goals for practicing stability routines which include:
1) Increase stability during standing activities
2) Increase stability during walking
3) Increase confidence with movement activities
You can reach all three of these goals by performing certain senior balance exercises every day.
Senior Balance Exercises For Greater Stability
To reduce the risk of falling, older adults are encouraged to rehearse senior balance exercises as part of a daily fitness regime. Practicing equilibrium routines like standing on one foot or walking down a hallway heel to toe along a line will develop necessary balance reactions. Having strong and fast balance reactions at the feet and ankles enhance balance skills and lead to improved stability with both standing and walking. as you feel steadier on your feet, you will decrease any fear of falling and increase your confidence with movement activities. You can develop better steadiness by practicing senior balance exercises every day, which have been presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.
To meet your goals of better balance, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Meet your goals by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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