Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   To kick off a new year of healthy living, the staff at Exercise For Balance would like to encourage you to make practicing senior balance exercises one of your top new year’s resolutions. Please see more information at Thankfully, as we age there are specific activities that we can do that will help keep us on our feet and living a healthy lifestyle. As an example, we can participate in cardiovascular fitness regimes for heart health. We can eat a nutritious diet for weight management and we can perform stability routines to prevent falls and injuries that come with falling. In addition, equilibrium exercises can help us all start the New Year on good footing.  As we look around at the national and world financial, political, social and medical struggles that surround us and our families,  we realize that there are few things we can control in our lives.  Thankfully, by practicing stability exercises on a daily basis we have a better opportunity to eliminate falls and any resulting injuries from falling.  Daily practicing equilibrium exercises helps to give us a peace of mind that our efforts will have a beneficial effect that can lead to positive results in our lives.  Medical researchers have proven over and over again that performing a balance exercise routine on a daily basis but improves balance abilities and limits the risk of falling.

Senior Balance Exercises For Steadiness

    senior balance exercises are easy to perform if you have some basic instruction. You can start the New Year with specific balance training and balance exercises by following along with the simple routines presented in the Exercise For Balance DVD. The balance DVD will guide you through specific stability training techniques that will strengthen the connection between your brain and body, which will enhance your balance reactions at your feet and ankles. The DVD includes specific information that will help you be nimble and stay steady on various surfaces, like walking on ice, snow, rugged hiking trails, and uneven sand at the beach. Steadiness exercises are the perfect foundation to build stability for adding additional cardiovascular and strengthening exercises at the gym. Adding equilibrium exercises to your gym workout can also maximize your core strengthening abilities and burn additional calories. Don’t forget. When you hit the gym in January, be sure to add balance routines.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To kick off the new year right,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

You can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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