Senior Balance Exercises For A Safe Christmas

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   All of us at Exercise For Balance would like to send warm wishes to you and your family during this holiday season. We also want to encourage you to remember to practice your   senior balance exercises during the holidays to keep from falling and to avoid succumbing to a fall and injury from a fall. Please see more information at
I truly hope you have a splendid time with your family as you celebrate the holidays in your own special way.

Senior Balance Exercises –A Daily Way Of Life

    For older adults, rehearsing senior balance exercises, even during holidays festivities, will help you stay mindful of applying good stability techniques to avoid falling during all movement activities.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn more about how to have good stability with movements, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow  Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait another day. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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