Senior Balance Exercises To Enjoy Parks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To celebrate the beauty and magnificence of our National State Parks, first practice senior balance exercises to prepare your balance abilities for walking on uneven ground. See more information at   http://www.exerciseforbalance.com/buy-now July is National Parks and Recreation Month. National Parks Week will take place from Monday 24th July to Sunday 30th July 2017 – it’s our annual national celebration of all things national park and it’s a great opportunity for everyone to get involved and enjoy the rich resources we have in this magnificent nation. You can join in and go for a walk with a national park ranger, take part in the various wildlife spotting challenges or introduce the kids to ‘earth exploring’ and lots of fun activities. In terms of our park history, In 1916, there were fourteen parks in the United States, the oldest being Yellowstone which was established in 1872 as the first national park anywhere in the world. Since that time, the National Park Service has grown to more than 400 protected areas. Visiting national parks with family and friends can be very beneficial from learning about various wildlife, vegetation, fauna, flora and geology to boosting heart health and physical fitness on a vigorous walk to experiencing mental relaxation as you partake in the bounty of nature’s beauty. Since July and National Park month is just around the corner, it is suggested that you perform certain senior balance exercises to prepare you for an amble on any rough landscape.

Senior Balance Exercises For Park Going

    Before you head off to visit for free one of the tremendous national parks, try practicing a few senior balance exercises to help enhance your stability with walking. To be physically active in a safe manner while walking on uneven terrain, older individuals are encouraged to rehearse senior balance exercises to boost their steadiness capacity. One example of an equilibrium routine that you can apply to develop better steadiness is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy celebrating the park month, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy our parks by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/