2 Senior Balance Exercises For AFib

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Atrial Fibrillation is a heart condition that effects many older adults and can lead to changes in mobility and stability, requiring aging individuals to participate in fitness programs that include cardiovascular conditioning and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to the National Council on Aging,  older adults aged 65+ are at the highest risk for developing a dangerous heart condition called atrial fibrillation (AFib). When left untreated, Atrial Fibrillation can increase your risk of having a stroke by 500% and double your chances of heart-related death. Even scarier is that many older adults never experience, or fail to recognize, Atrial Fibrillation warning signs. Additionally, Atrial Fibrillation can cause secondary symptoms that might further effect stability and mobility for older folks. To be more specific, Atrial Fibrillation affects 9% of Americans aged 65+ and occurs when electrical signals in the upper chambers of your heart become chaotic—causing the upper chamber to quiver rather than pump, disrupting its ability to efficiently move blood through its chambers. When blood collects in the upper chambers or moves slowly, a clot can form and potentially cause you to have a stroke if it is pumped out of your heart and travels to your brain. There are some risk factors that are unavoidable, like age and family history, but you have the power to control other risks. Start by taking a broader approach to chronic disease prevention and management. Conditions like high blood pressure, heart disease, obesity, and sleep apnea are major Atrial Fibrillation triggers that are often easy to prevent. Additionally, trying to maintain a heart healthy lifestyle like eating healthy foods and getting regular exercise can help keep your heart function at it’s maximum and minimize any chronic cardiovascular diseases. Before embarking on a heart healthy exercise regime, however, medical providers like doctors, nurses and physical therapists encourage aging individuals to practice senior balance exercises to advance their steadiness during workout programs.

Senior Balance Exercises For Healthy Hearts

   Two senior balance exercises that you can start before beginning a heart healthy fitness program includes single leg standing and tandem walking. as an example, an older adults can start the single leg standing routines by standing on one foot and holding their balance for 10-20 seconds, three times on each leg. By rehearsing this single leg standing stability exercise every day, an older person will be able to enhance their balance skills and limit the possibility of a fall. Additionally, seniors can practice tandem walking routines that translates to adequate stability with walking by performing tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can learn this senior balance exercise and a series of additional steadiness routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Atrial Fibrillation should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For heart health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/