Senior Balance Exercises Mobility Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Older adults who struggle with various disabilities that effect mobility would benefit from practicing  senior balance exercises to help improve steadiness and reduce the risk of falls. Please see more information at Disease and disability were once considered an inevitable part of aging. But  medical professionals such as doctors, nurses and physical therapists now know there are a number of things people can do to stave off problems with mobility, disability and limitations in quality of living. Choosing exercise and a healthy lifestyle, for example, can reduce risk of heart disease, diabetes, and depression, which may improve your health and maintain function. Health care screenings may detect problems early, so that they can be treated and relieved as soon as possible. In another light, aging individuals may have health limitations due to disabilities that have been chronic such as diabetic or peripheral neuropathy, movement difficulties with Parkinson’s, pain and limitations  from sever scoliosis, closed head injuries secondary to a fall and blow to the head and much more. The consequences of such disabilities includes challenges with activities of daily living like dressing, grooming, cooking, cleaning and walking. For those senior citizens who struggle with such disabilities, performing certain leg strengthening exercises and senior balance exercises will help to maximize stability with all movement activities.

Every Day Senior Balance Exercises

     medical  professionals have demonstrated that the most effective way  for people with disabilities to minimize the potential of a fall is to rehearse senior balance exercises every day. Some of the Basic components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, for older individuals it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced simply at home on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For older adults with movement disabilities health professionals suggest that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Each day start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see