Be Healthy With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is one of the best ways for older adults to continue with good health later in life and they can maximize their safety with physical activities by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Most healthcare professionals like doctors, physician assistants and physical therapists regularly recommend that those folks in the aging population continue with safe exercise programs well into their sixties and seventies. Like most people in their later years, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Regular exercise can strengthen core and leg muscles, boost cardiovascular fitness, elevate feel good neurotransmitters to help with emotional well being, maintain good flexibility at joints, promote good sleep, help to continue necessary digestion, added needed stability and many more health benefits. Studies have also shown that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Physical activity can come in many shapes and forms like dancing, hiking, playing golf or tennis, going on a brisk walk or bike riding. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age. One of the key steps to staying safe as you stay active in your later years is to incorporate certain senior balance exercises in your daily fitness regime.

Keep Going With Senior Balance Exercises

     To safely participate in physical activities to maintain adequate health, healthcare providers suggest that you include senior balance exercises with your fitness program. As an example, in order to have good stability while doing strengthening routines like a standing bicep curl exercise with barbell weights, you can first rehearse standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, concentrate on the sense of touch between your feet and the floor, which will enhance the sensory input back to the balance center in your brain. To combine strengthening routines with equilibrium routines, as you lift the barbell up and down, try to focus on keeping your body weight centered in your feet. having a single, concentrated focus for your body weight will advance your overall steadiness. You can learn how to perform specific senior balance exercises that will keep you steady on your feet while you do resistance training or other heathy fitness activities  by following along with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To continue your healthy lifestyle of being active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/