Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population across the globe ages, medical scientists and medical professionals agree that staying physically active with fitness programs as well as curbing the incidence of falling by performing  senior balance exercises is extremely important. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical scientists have recognized a notable trend that is going on across the globe. The world is facing a situation without precedent: We soon will have more older people than children and more people at extreme old age than ever before. As both the proportion of older people and the length of life increase throughout the world, key questions arise. Will population aging be accompanied by a longer period of good health, a sustained sense of well-being, and extended periods of social engagement and productivity, or will it be associated with more illness, disability, and dependency? How will aging affect health care and social costs? Are these futures inevitable, or can we act to establish a physical and social infrastructure that might foster better health and wellbeing in older age? How will population aging play out differently for low-income countries that will age faster than their counterparts have, but before they become industrialized and wealthy? Managing population aging also requires building needed infrastructure and institutions as soon as possible. The longer we delay, the more costly and less effective the solutions are likely to be. Population aging is a powerful and transforming demographic force. We are only just beginning to comprehend its impacts at the national and global levels. One common thread that medical researchers have found is that older individuals are able to maintain a healthy, active and independent lifestyle as they follow a few key components:
-Eating a healthy diet
-Staying physically fit and active
– Getting good sleep
-Practicing senior balance exercises to minimize the risk and incidence of falling and sustaining an injury from a fall.

Simple Senior Balance Exercises

   To help minimize falling and the injuries and expense that comes with a fall, medical providers like doctors, nurses and physical therapists encourage those folks in the aging population to rehearse senior balance exercises every day. around the world, individuals are entering the Baby Boomers age range, resulting on a huge impact on the financial system as well as the healthcare system. As they do, they will be more susceptible to hurting themselves by falling. One simple equilibrium routine that you can practice on a daily basis involves standing on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if you feel you need to. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Around the world, older adults are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/