Senior Balance Exercises For Baseball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In celebration of the Women’s American League baseball team, the old-timers are taking to the field once again after first practicing senior balance exercises. Please see senior balance exercises     http://www.exerciseforbalance.com/buy-now This year is the twenty-five year anniversary of the movie A League Of Their Own. The movie detailed the fantastic story of a women’s baseball league that played during World War II. The main actors and actresses in the hit film included Tom Hanks, Geena Davis, Rosie O’ Donnell and many many more. This year, they are having a twenty-five year anniversary softball game with the whole cast and director Penny Marshall. The movie captured the hearts and minds of thousands of Americans as it depicted the hard-working women athletes who brought smiles to many patrons during the tough war years. The movie also captured highlights of the grueling travel schedule as well as hard-fought baseball games around the country. In the movie there are scenes of sliding into second base, diving for ground balls and catching fly balls off the ivy wall of Wrigley Field. To perform these athletic feats, it is first recommended to practice baseball skills as well as senior balance exercises to perform all athletic endeavors at the highest level.

Senior Balance Exercises For Sports

     To reenact some of the iconic scenes from the movie a league of their own, the old-time players need to perform senior balance exercises to play the game of baseball safely. Before hitting the field for the anniversary game, the players can warm up with equilibrium routines like standing on one foot for twenty seconds three times, followed by repetitions on the other foot three times. They can progress to side to side weight shifting activities where they stand with their feet shoulder width apart and transfer weight from one foot to the other in a slowed and controlled manner. Additionally, they can progress their balance skills to include quickly shuffling side to side or front to back, with quick and deliberate turns in direction. Before playing at the twenty-five year reunion game, all involved can practice at home with the senior balance exercises presented by a qualified physical therapist in the exercise for balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a great baseball reunion,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play ball and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/