Senior Balance Exercises For Nerve Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience Diabetic Nerve Pain can have decreased stability and a greater risk for falling, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Painful feet can lead to changes in gait patterns. When your feet hurt, you frequently shift your body weight to different parts of the feet with walking to try to minimize impact and reduce the pain. To be specific, Diabetic nerve pain, or neuropathies, are a variety of nerve disorders that are a result of diabetes. Over time, people who have diabetes can begin to develop nerve damage within their bodies. Some people with Diabetes will experience no symptoms, whereas others will see certain warning signs, such as numbness, tingling, and pain in their lower legs and feet. According to scientific studies, anywhere between 60 and 70 percent of people who suffer from diabetes experience some manner of neuropathy. People with diabetes can develop these problems at any time but their risk will increase as they age, making it more important to look out for diabetic nerve pain signs and symptoms the older you are. These issues also tend to be more common in individuals who struggle to control their blood glucose levels.  For those in the aging population, when it comes to managing neuropathy or diabetic nerve pain, the first step is understanding how to spot symptoms of the problem. The warning signs that you experience will generally depend on the nerves within your body that have been affected. However, it should be noted that some people who suffer nerve damage do not experience any symptoms whatsoever. In other cases, the first symptom is generally numbness, pain or tingling around the feet, which can effect stability and mobility. Most of the time, symptoms will start as very minor problems, and because the process of nerve damage can span several years, mild cases can be ignored for quite a long time. Diabetic nerve pain signs and symptoms can appear within the nervous, autonomic, motor and sensory systems. In people with focal neuropathy, the onset of pain can sometimes be very severe and sudden. Another sign of nerve damage might include wasting within the muscles of the hands and feet, tingling, pain, or loss of feeling in the legs, hands, arms, fingers, feet, or toes, and nausea, vomiting or indigestion. Other symptoms can include constipation, diarrhea, dizziness, problems urinating, weakness. All these conditions can lead to a higher risk for falling and sustaining an injury from a fall. As a result, medical providers recommend that folks who experience diabetic nerve pain should also rehearse senior balance exercises to enhance stability and limit the chance of a fall.

Senior Balance Exercises For Foot Pain

   Older individuals who live with foot numbness and pain secondary to Diabetic Neuropathy are encouraged to rehearse specific senior balance exercises to develop stability and reduce the potential of falling. For example, You can practice standing on one foot near a sink or counter. The goal of single leg standing is to hold the position for about twenty seconds and to repeat that three times on each foot. One leg standing will help build necessary strength in the leg muscles and establish needed balance reactions at the ankles. You can learn how to properly perform single leg standing and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help with imbalance from foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat imbalance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/