Senior Balance Exercises For Lupus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   For those older individuals who live with Lupus, you know that the disease effects many aspects of life including mobility, which can be helped by performing certain senior balance exercises. Please see more information at According to information provided by Meghana Giridhar 1.5 million Americans and 5 million people in the world suffer from a deadly autoimmune disease known as Lupus. A condition made complicated by the fact that it is difficult to diagnose, Lupus tends to be chronic with signs coming and going and also lasting for years.  Different tissues in the body get inflamed in Lupus. The immune system gets affected and cannot differentiate between the healthy tissues and foreign bodies such as viruses, bacteria and germs. It created antibodies that attack the healthy tissues causing pain and inflammation and damage to any part of the body including skin, joints and organs.

Some important facts to know about Lupus are:

•    The disease is not contagious.

•    The condition is not like cancer even though some drugs are similar to the ones used in chemotherapy. Cancer is the name given to abnormal tissues growing rapidly and spreading to surrounding tissues. Lupus is an autoimmune disease.

•    90% of those diagnosed with the disease are women between the ages of 15-44.
•    Women of color are two to three times more likely to develop lupus than Caucasians.

Factors Causing Lupus:

Genetic: 20% of people with Lupus will have a parent or sibling who already has the disease.


•    Viral infections
•    Bacteria
•    Overexposure to sunlight

Certain drugs, hormonal issues and immune system factors can cause lupus.

Symptoms in lupus improve and worsen without any set patterns. Signs to look out for include:

•    Extreme exhaustion
•    Sensitivity to the sun
•    Fever
•    Joint, muscle and chest pain
•    Skin rash on the face or body
•    Sores in the nose, mouth or throat
•    Enlarged lymph nodes
•    Bald patches and hair loss

Folks who have been diagnosed with Lupus can also have secondary issues with mobility and imbalance, which necessitates practicing senior balance exercises to help enhance stability.

Senior Balance Exercises For Lupus Patients

    Individuals who struggle with Lupus can build better steadiness by rehearsing certain senior balance exercises. For those Folks with Lupus, it is imperative for them to rehearse equilibrium routines in order to maximize their balance abilities and minimize the risk for falling. One such equilibrium routine that can be practiced in the comfort of your own Home involves tandem walking. A tandem walking exercise involves walking along a line in a heel to toe fashion. During tandem walking, the goal is to touch the toes of the back foot to the heel of the front foot as you walk along the line. By practicing your tandem walking routine, you will develop excellent balance reactions at your feet and ankles which will translate to improved steadiness with all walking activities. You can learn how to correctly perform tandem walking and other senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Lupus,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Fight falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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