2 Brain Activities And Senior Balance Exercises
Brain Activities With Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
To stay healthy older adults are encouraged to remain active by combining senior balance exercises with fitness activities. Please see more information at http://www.exerciseforbalance.com/buy-now Since aging individuals usually face changes in their later years, medical professionals recommend that those folks in the aging population participate in specific activities to stay healthy. Some of the tips to keep up a high quality of life include eating healthy meals, staying socially connected, exercising your brain with specific activities, participating in cardiovascular fitness programs, continuing with strengthening routines and practicing senior balance exercises on a daily basis. Lets look at two of those aspects in more detail:
Engage Your Brain
• Just like physical exercise, mental exercise is good for you. Mentally stimulating activities help preserve brain function. Keeping your mind engaged increases the brain’s vitality and helps build its reserves of brain cells and connections.
• Do stimulating activities that you enjoy; read, write, put together a jigsaw puzzle, work on crosswords, etc. Any mentally challenging activity will keep your mind sharp.
• Enjoy regular exercise and physical activity. Exercise helps counter normal cognitive decline; it can also assist in managing and preventing conditions like high blood pressure and depression that are associated with poor brain health.
• Exercise pumps blood to the brain and encourages the growth of new brain cells.
• Regular aerobic exercise (such as walking, cycling and swimming) for 30 minutes a day reduces brain cell loss.
• Exercise changes how the brain processes movement, resulting in improved mobility.
Before participating in healthy fitness regimes, medical professionals like doctors, nurses and physical therapists suggest that you rehearse senior balance exercises to build a strong platform of stability to minimize any risk of falling as you workout.
Senior Balance Exercises Join Brain Activities
Older adults who practice both brain engaging exercises and senior balance exercises will have enhanced stability, better cognitive processing speeds and a decreased risk for falling. Since walking is a complex movement pattern that requires excellent brain processing and high speeds of processing information, both brain games and equilibrium routines are essential for older individuals to perform to maximize steadiness and minimize the possibility of falling. At home, you can enjoy working out puzzles or crossword puzzles to help stimulate your brain processing. In addition, To help improve overall stability and coordination with walking and other movement activities, aging individuals can practice tandem walking where they walk down a hallway in a heel to toe manor along a line. Over time, rehearsing Tandem walking will build strong balance reactions at the feet and ankles. Tandem walking also helps to enhance foot placement and coordination for those in the aging population. Tandem walking also establishes steadiness to help with walking on uneven surfaces like thick carpet, grass or hiking trails. Older individuals can practice tandem walking and other senior balance exercises in the comfort of their own home by following the directions of a qualified physical therapist in the exercise for balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
To bring brain processing and steadiness to the highest level, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Start brain games and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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