Senior Balance Exercises On A Cushion

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Performing senior balance exercises at home can be fun as well as helpful to improve steadiness and reduce the risk for falling. Please see more information at     http://www.exerciseforbalance.com/buy-now Older adults can practice steadiness exercises in the comfort of their own home that will help them enhance their stability and minimize any potential of  a hurtful fall.  Steadiness routines can be as effective as well as fun to perform as part of a regular fitness routine.  There are some simple ways to progress equilibrium exercises.  As an example, you can start practicing a steadiness routine while standing on in a solid surface like hardwood floors or tile.  You can progress steadiness routines by standing on a soft surface like a very thick carpet all or a soft cushion from the couch or chair.  To begin with, you can stand on a couch cushion with your feet shoulder width a part.  In this position, try performing a gentle bouncing movement.  This bouncing up and down procedure will stimulate the inner ear balance system, helping it to become stronger and more reactive to all the movement input.  Furthermore, by performing the equilibrium routines while standing on  a cushion the older individual will have decreased sensory input from their feet, which will challenge their balance system to a greater degree.  For those aging individuals who already have excellent balance, they can further advance this steadiness program by trying this routine with their eyes closed.  Practicing steadiness exercises with eyes closed can be extremely difficult.  As a result, it is wise to practice while standing near a sink or counter to hold on as needed.

Senior Balance Exercises At Home
    Medical professionals have encouraged older adults to rehearse senior balance exercises in order to improve stability and reduce the risk of falling. one of the most important aspects about performing equilibrium routines is consistency.  Some older individuals have found that if they practice strengthening exercises or stability exercises every once in a while then they do not see much progress towards the goals of having a stronger muscles or better balance abilities.  As a result, medical providers like doctors, Physician assistants, nurses and physical therapists recommend that those individuals in the aging population practice steadiness routines on a daily basis.  For example, if you wish to practice single leg standing routines, you can perform them simultaneously while you are brushing your teeth in the morning.  By paring binding equilibrium routine with a daily activity like brushing your teeth, you will be able to remember to do both activities. For more information on how to properly perform senior balance exercises, please join in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To learn the best stabilizing moves, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/