2 Advanced Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Staying active is important to older adults and can be facilitated by practicing senior balance exercises. Please see more information at http://www.exerciseforbalance.com/buy-now For the athletic and already active aging individuals who want to take their balance abilities to the next step, there are quite a few equilibrium routines that you can perform at home. Here are just two such examples:
SINGLE LEG SQUAT
Once you have gained a basic level of stability skills, you can start advanced balance exercises. One example of an advanced equilibrium routine is trying the single leg stance with a squat. To do this, stand on one foot with your other foot off the ground and directly in front of you with your knee straight. Slowly bend the knee of your stance leg and squat down a few inches. Make sure your knee goes directly over your toes and does not turn in or out as you squat. After squatting a few inches, return up to the starting position. Repeat the single leg squat for 10 to 15 repetitions, and then move on to the next exercise: the single leg T-stance.
SINGLE LEG T-STANCE EXERCISE
You can also boost your steadiness abilities by performing the Single Leg T-Stance Exercise. To perform the single leg T-stance exercise, stand on one foot. Extend both arms out to the side, and then extend your other leg out behind you – make sure you keep your back straight and your pelvis level. Hold the T-stance position for 30 seconds, and then return to the standing position. You can challenge yourself further by rotating your torso left and right while maintaining the T-stance position.
You would benefit the most by performing these equilibrium routines and other senior balance exercises on a consistent basis.
Harder Senior Balance Exercises
Practicing senior balance exercises every day will help you develop necessary stability skills to stay active and healthy for your later years in life. One of the essential components of rehearsing equilibrium routines involves performing your exercises on a regular basis. If you haphazardly do your stability routines every once in a while, you will not actually develop the necessary strength and speed of your balance reactions at your feet and ankles. As a result, it is imperative to perform your steadiness routines on a consistent basis to develop the necessary leg strength, and ankle flexibility, balance reaction speed and integration of the balance system between the brain and the body. You can easily rehearse your senior balance exercises on a daily basis in the comfort of your own home by following along with the directions of a knowledgeable physical therapist in the exercise for balance DVD.
To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Advance balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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