Senior Balance Exercises For Steady Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   Staying steady and avoiding falls is an essential goal for aging individuals, which necessitates practicing senior balance exercises on a regular basis. Please see more information at For those in the aging population, maintaining balance is essential when performing basic functional mobility that are called activities of daily living by healthcare workers. These daily tasks include activities like cleaning house, cooking, dressing, standing, walking, and running.  After an injury or surgery, older adults may benefit from the skilled services of a physical therapist to help restore your normal mobility and independence with daily activities.  Working to improve your balance may be one component of your physical therapy program to help you get back to your normal activities. Being able to engage in upright activities requires many different systems in your body to coordinate and to interact.  Throughout your body, your muscles, joints, visual system, and vestibular system all must work together to help you bend over, go up and down stairs, turn in the kitchen or bathroom, stand, walk, or run safely.  Your balance, like many other systems in the body, can be improved with exercise. Your physical therapist can teach you basic balance exercises for seniors like single leg standing and tandem walking to help get you started on improving your balance.  When these exercises become easy to perform, you can continue to work on improving your balance with an advanced balance exercise program. Remember, to effectively improve your balance, you must create situations that challenge your balance systems.  You must not compromise your safety when doing working out or moving during daily tasks.  Therefore, it is essential you check in with your physical therapist or doctor before starting this, or any other, exercise program. Furthermore, now you can rehearse your senior balance exercises in the comfort of your own home to help enhance consistency and progress in your steadiness.

Senior Balance Exercises For Safety At Home

     Working on senior balance exercises every day will help to improve your overall stability and minimize your risk for falling. As mentioned above, there are basic equilibrium routines that you can perform in the convenience of your own home. As an example, you can practice single leg standing. The single leg standing equilibrium routine involves standing on one foot near a sink or counter for twenty seconds three times in a row before switching to standing on the other foot for twenty seconds three times in a row. In addition, you can practice tandem walking where you walk along A line in a heel to toe manner where the back foot toes are touching the heel of the front foot. By performing these equilibrium routines you will be able to enhance your overall steadiness with all activities of daily living. You can learn how to perform senior balance exercises at home by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To reduce the possibility of a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t fall. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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