Senior Balance Exercises And Beautiful Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To make the most of the present gorgeous days, you can head outdoors and experience radiant sun and a relaxing walk after first practicing senior balance exercises to establish necessary stability. Please see more information at  http://www.exerciseforbalance.com/buy-now For many of us this Autumn has been an unseasonably warm series of beautiful days. The colors this Fall have been spectacular. The weather has been sunny, warm with very little wind or rain. As a result, it has been ideal conditions to get out and enjoy the gorgeous great outdoors. For example, the golf season has lingered longer, hiking trails have been scattered with colorful autumn leaves, fishing continues to be successful, taking the dog for a walk has been enjoyable, barbequing on the deck has been fun and catching one more tennis match has been exhilarating. During these outdoor activities, a person’s balance can be challenged to a very significant level. As a result, it is essential for older individuals to perform specific senior balance exercises to establish adequate steadiness in order to avoid falling and sustaining a injury from falling.

Senior Balance Exercises For Autumn Days

     For older adults to enjoy experiencing the beauty and peace of these warm autumn days, it is important to first rehearse specific senior balance exercises to develop needed steadiness for all movement activities. There are several simple equilibrium routines that you can practice in the comfort and convenience of your own home to improve your stability skills. As an example, you can perform a tandem stance stability routine. Tandem stance involves standing with one foot in front of the other foot in a line with your toe of the back foot touching the  heel of your front foot. The goal is to hold this tandem stance position for twenty seconds three times on one foot and repeat the same routine three times on the other foot. By performing this tandem stance steadiness routine, you will increase the speed and strength of your balance reactions at your feet and ankles. Having strong balance reactions is necessary for being able to adapt to on walking on uneven surfaces or on various terrains. As an example, having strong balance reactions will help you walk on the thick grass on a golf course, on uneven hiking trails or up and down curbs without losing your balance. You can learn how to appropriately perform senior balance exercises like tandem standing by following along with the direction of A qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To make the most of your time outside in this beautiful environment, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/