Senior Balance Exercises For Fallers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Medical researchers have recently been tracking the incidence of older adults who fall and the effectiveness that practicing senior balance exercises help to enhance steadiness and reduce the frequency of falling, even for those older folks who have fallen previously. Please see more information at Medical scientists have found that falls are a major cause of death, injury, functional decline, hospital admission, psychological trauma and institutionalization in older people. Recurrent fallers are at higher risk. Medical researchers have followed older adults who participate in studies involving practicing balance training routines at home. Researchers have discovered that senior citizens can achieve a reduction of 36% in the number of falls by performing daily stability routines. This information encourages us that that falls are preventable, with appropriately skilled intervention. It is noteworthy that those in the aging population who had a review and modification of medications showed a significant reduction in falls over time. As a result, those older folks who have been studied, demonstrate that falls in older people often have multifactorial causes. The good news coming out of recent scientific studies points to the idea that recurrent fallers can be prevented from falling again. One of the key components to help aging individuals avoid falling is to promote the participation in senior balance exercises as a part of a regular fitness routine.

Senior Balance Exercises For Better Stability

   Now you can rehearse senior balance exercises in the convenience of your own home. Medical researchers have found that even those older adults who have Recurrent falls can improve their balance by practicing equilibrium routines every day which will help decrease the risk and incidence of falling. One potential equilibrium routine that you can practice in the comfort of your own home involves standing on one foot for twenty seconds three times in a row before you switch to stand on the other foot for twenty seconds three times in a row. By practicing this steadiness routine, you will develop strong muscles in the lower legs that will help improve your overall stability with standing and walking activities. You will also enhance your normal balance reactions at your feet and ankles which is essential for improving your overall steadiness while you were on your feet. You can learn how to practice the single leg standing routine and other senior balance exercises by joining in with a demonstration by a knowledgeable physical therapist in the highly acclaimed exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals who have a history of falling, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop falls. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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