Senior Balance Exercises For Healthy Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   Maintaining an active and healthy lifestyle is a goal among older individuals and  medical researchers have found that participating in senior balance exercises to reduce the risk of falling and undergoing medical treatments such as ultrasounds can help seniors stay healthy for longer. Please see more information at As an example, medical researchers at the University of Queensland  have shown some promising treatments for slowing the process of aging in the brain, which affects all aspects of health for those in the aging population. The effects of aging on the brain are widespread: Growing old causes changes to the brain’s size, vasculature, and cognition, among other changes, according to the National Center for Biotechnology Information. Researchers may have found a new method to slow this process in the hippocampus, an area of the brain responsible for learning and memory, and which shrinks over time.  A new study from the University of Queensland showed that ultrasounds, or sound wave therapy, appeared to slow the reduction of the hippocampus in the brains of laboratory mice, which suggests that ultrasound technology may slow the aging process in healthy brainsa news release stated. Over a six-week period, researchers treated the mice with either one or six scanning ultrasound treatments and reviewed their brain cell structure and function two hours, one day, one week, and three months after receiving the treatment. “We found that, far from causing any damage to the healthy brain, ultrasound treatments may in fact have potential beneficial effects for healthy aging brains,” Dr Hatch said in the news release.“In a normal brain the structure of neuronal cells in the hippocampus, a brain area extremely important for learning and memory, is reduced with age. What we found is that treating mice with scanning ultrasound prevents this reduction in structure, which suggests that by using this approach we can keep the structure of the brain younger as we get older,” Dr Hatch added. A younger brain in later years of life would have multiple benefits. One such positive benefit would be to have the brain processing sensory and motor information at a rapid rate that would help with balance abilities. Having good stability is essential for older adults to avoid falling and injuring themselves from a fall. Furthermore, medical professionals and medical scientists agree that folks in the aging population who practice senior balance exercises also minimize their potential for falling.

Senior Balance Exercises For Fall Prevention

  One key ingredient for healthy living late in life involves rehearsing senior balance exercises every day to promote needed steadiness and reduce the risk of falling and sustaining an injury. Often times falls lead to hip or shoulder fractures or other injuries that are usually life changing for older individuals. The best way to alleviate the possibility of a rapid decline in health is to avoid falling. There are several simple steadiness routines that you can perform in the comfort of your won home. One equilibrium routine you can work on involves standing with one foot directly in front of the other foot. In this tandem stance formation, you will challenge your balance reactions at your ankles, which will translate into better overall stability. You can learn how to perform tandem standing and other senior balance exercises by joining in with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To reduce the potential for falling, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see