Senior Balance Exercises To Improve Safety

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

    To help enhance safety with all standing and walking activities, older adults are encouraged to practice senior balance exercises every day to increase stability and reduce the risk of falling. Please see more information at  For many of us, there are several times during the week when we are dealing with wet feet after bathing activities. In addition, many folks face the challenges of living in areas of the country where there is extensive rainfall and they need to be able to walk on slippery surfaces. For the fortunate among us, there is also the occasion of being on a fishing boat or on a cruise ship where you may have to maintain your balance on a wet deck or ramp. Since falling is such a problem and a concern among older individuals, making sure to minimize any possibility of falling is critical. The best medicine to limit the potential of a fall is to be prepared for any slippery surface before you happen upon it. The optimal way to avoid falling is to perform senior balance exercises on a regular basis to advance your stability skills and reduce the risk of falling.

Senior Balance Exercises For Fall Prevention

    Medical scientists have proven that rehearsing senior balance exercises help to increase steadiness and reduce the possibility of falling. Medical researchers have also found that practicing exercises consistently results in improved stability skills. If you only do your balance routines on a haphazard schedule, you will not see the gains that you are looking for. One example of an equilibrium routine that you can practice to avoid falling on slick surfaces involves standing with your feet in a shoulder width position. In this stance, concentrate on keeping your balance centered in the middle of your feet. By concentrating on keeping your weight centered in your feet, you will enhance the sensory input from your feet to the floor. This technique of using the sense of touch between your feet and the floor is a critical component of staying steady on slick surfaces. In addition, when you are walking or standing with wet feet in the bathroom, it is essential to take small, slow steps so you don’t slip and fall.You can learn these steadiness techniques and learn how to practice specific senior balance exercises by joining in with the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To avoid a fall on wet surfaces, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t slip. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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