Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

    One of the most common reasons older adults end up in the hospital is secondary to a fall, but practicing senior balance exercises will help you improve your stability and reduce the risk of falling.  Unfortunately, statistics suggest that one in three of those in the aging population experience a fall every year. Healthcare numbers reveal that ninety-two percent of emergency room admissions are injuries due to a fall. Falls commonly result in hip and wrist fractures, head injuries, torn rotator cuff muscles and so much more. Falls also lead to increased hospital admissions, surgeries and nursing home placement. There are lots of motivations to stay out of a hospital or nursing home, such as:

-Less than tasty food

-You can never get a good night sleep

-The beds are uncomfortable

-It is never quiet

-The nurses are always too busy

-You don’t feel well to begin with

Thankfully, there are some key ways to avoid falling and the injuries from falls. Healthcare providers like doctors, physician assistants and physical therapists agree that practicing senior balance exercises as part of a daily fitness program helps to improve steadiness and decrease the possibility of falling.

Senior Balance Exercises To Reduce Falls

    There are many reasons to stay out of the hospital and rehearsing senior balance exercises can help move you towards that goal. Equilibrium routines can be basic like standing on one foot for twenty seconds, three times on each foot. Steadiness routines can advance to more complicated prameters such combining static and dynamic components. As an example, you can combine standing on one foot while swinging the other foot forwards and backwards slowly then quickly. As you rehearse these equilibrium routines daily, you will recognize that your overall stability will improve as well as a possible fear of falling. You can practice these and other senior balance exercises in the comfort of your own home by joining in with the instructions of a physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay out of the hospital, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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