Senior Balance Exercises For Brain Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

 Some of the changes that occur in the brain as we get older can effect aspects of our daily lives like mobility and stability, requiring older adults to work on their balance abilities through practicing certain senior balance exercises. Please see more information at Medical researchers and healthcare providers are aware that as people age they tend to experience certain changes in their brain function. One cognitive change that effects getting around in terms of mobility and stability is the brain’s speed of processing information. For all of us, during each second the brain takes in enormous amounts of information from the body and the surrounding environment. The brain’s job is to integrate all that sensory information and come up with a game plan on how to respond. Some of the response can be seen as movement patterns, speech or further cognitive thinking. Aging does affect the speed with which cognitive and motor processes are performed.  This does not mean that the activities cannot be performed, but rather that they take longer and may not be as accurate. As a result, older individuals often times have difficulties with their balance. Balance problems can be a result of decreased sensory information from the feet, as in the case of people with diabetic Neuropathy or Peripheral Neuropathy. Balance issues can be magnified in folks who have visual problems like macular degeneration or cataracts. Imbalance can come from weakness in leg and trunk muscles. Decreased steadiness also accompanies symptoms of lightheadedness or dizziness. Furthermore, older adults can experience problems with imbalance when they have difficulties processing all the information in their brain. Consequently, medical providers suggest that those in the aging population practice senior balance exercises to improve their stability and reduce the potential of falling.

Senior Balance Exercises For Fall Prevention

    All Older adults who notice a decrease in their overall steadiness are encouraged by healthcare professionals to begin a series of senior balance exercises. By practicing equilibrium routines on a daily basis, aging individuals are able to boost their overall stability and limit the possibility of a fall and injuries from falling. There are several basic steadiness routines that older folks can practice in the comfort of their own home. One such stability exercise involves standing on one foot while you swing the other foot forward and backwards in a slow and rhythmical fashion.  By rehearsing this stability exercises that involves static and dynamic steadiness components, you will be able to recreate the gait pattern that is used during all walking activities. Usually, it is best to practice stability routines while wearing sturdy shoes that offer good support. Be sure not to walk around the house in slippers that have zero support and are easy to slip or trip in. You can learn how to practice these and other specific senior balance exercises by following along with the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To maximize your balance abilities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see