Senior Balance Exercises For AdaptationsReady for balance exercises...

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  As we head into our later years of life, most older individuals will experience certain natural changes that can be minimized by activities such as eating healthy foods, participating in fitness programs, practicing senior balance exercises  and controlling body weight. Please see more information at Healthy living is available to those in the aging population despite a few natural adaptations that occur in the later decades of life. As an example, for many older individuals natural changes to the body with age can lead to a gradual loss of muscle, reduced energy, and achy joints. These changes may make it tempting to move less and sit more, thus adopting a more sedentary lifestyle. But doing that can raise your risk for disease, disability, and even death. For those in the aging population, it is essential to work with a doctor or physical therapist to find the types of physical activity that can help you maintain your health and mobility. Medical professionals have recorded that even frail older adults can benefit from regular physical activity. One NIH-funded study included over 600 adults, ages 70 to 89, who were at risk for disability. These older individuals were randomly placed in either a moderate exercise program or a comparison group without structured exercise. The exercise group gradually worked up to 150 minutes of weekly activity. This included brisk walking, strength and balance training, and flexibility exercises. The researchers found that after more than two years, the physical activity group had less disability, and if they became disabled, they were disabled for a shorter time than those in the comparison group,” Bernard explains. “The combination of different types of exercise—aerobic, strength and balance training, and flexibility—is important to healthy aging.” The good news is that again individuals can participate in healthy fitness programs and senior balance exercises in the comfort of their own home.

Senior Balance Exercises For Optimal Health

    Consulting a medical professional like a doctor or physical therapist can help you determine which senior balance exercises you should perform to maximize your stability skills and decrease your risk of falling at home. You can practice specific equilibrium routines in the convenience and comfort of your own home. As an example, you can rehearse the equilibrium routine known as single leg standing exercise. To perform a single leg standing routine, you should be near a sink, counter, table or other solid object that you can hold onto if needed. The single leg standing routine involves standing on one foot for approximately twenty seconds three times and then switching to standing on the other foot for twenty seconds for three times. By practicing this single leg standing exercise, you will develop good balance reactions and stability skills that will help you avoid falling with all your standing and walking activities. You can learn how to Correctly perform this standing balance exercise and other senior balance exercises by following along with the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To maximize your steadiness skills, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see