Senior Balance Exercises For Low Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Since older adults often have difficulties with both vision and steadiness, healthcare professionals recommend working on both visual and senior balance exercises. Please see more information at If you have climbed past the fifty year old milestone, you may have noticed a decline in both vision and balance abilities. Those changes in visual acuity as well as steadiness are common among folks as they age. In fact, Some of the most common aging changes affecting the eyes and balance include:
1)    An inability of the eyes to adjust to varying levels of light and darkness. As a result, individuals need more time to adjust to lighting changes. 
2)    A loss of dark adaptation. This compromises a person’s vision, particularly under conditions of low lighting (when walking about or toileting at night). When moving from a dimly lit room into bright lighting and vice versa, individuals may experience temporary blindness until the eyes adjust to the dramatic change in lighting.
3)    A greater sensitivity to glare. Common sources of glare include sunlight shining through windows reflecting off glossy, waxed floors, bright light from unshielded light fixtures directed towards the eye, and looking directly into the sun. Glare is troublesome because it hides potential fall hazards. 
4)    Cataract (a gradual clouding of the lens) is the most common visual problem in the older population. It affects mobility and balance as it reduces the perception of the edges of steps and sidewalks, as well as altering depth perception of the ground. Individuals with cataracts often complain of poor visual acuity, difficulty seeing in dim light, and increased sensitivity to glare.
  Older individuals who struggle with low vision and visual problems are encouraged to regularly practice senior balance exercises to enhance overall stability and limit the potential of a fall.

Daily Senior Balance Exercise

    Consistency with senior balance exercises is one of the key for older individuals to improve their stability. In addition, those in the aging population who have vision problems can enhance their steadiness by using the sense of touch from their feet to the floor. By concentrating on the feeling from the feet, older individuals will be more grounded and steady as they accomplish all standing and walking activities. One way to build better balance is to follow along with the instructions regarding senior stability routines from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Any older individual who suffers with visual conditions is recommended to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Those with vision problems should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see